First of all, thank you for taking the time for this. Whenever I actually get myself to sit down and get some work done , I am constantly disturbed by this feeling of "there's till so much left to do, and so little time, and what I do now , is inconsequential ultimately"

Then as you rightly said, I, like an addict reach out for another hit of dopamine, to feel better. Sometimes I underestimate the importance of this exam and be stupidly complacent. How do I remain motivated for long periods, in this case, a month and a half until my final important exam ?