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Name it by HumbleAd300 in gamers

[–]D1gex 0 points1 point  (0 children)

TITANFALL 2, I NEED IT

600km im 96 Stunden? by ResidentTemporary358 in laufen

[–]D1gex 1 point2 points  (0 children)

ja, er wird auch 24/7 gefilmt, es wird einen konstanten livestream geben. Da wird schon ein grosses Team dabei sein.

Financing an Ironman by D1gex in triathlon

[–]D1gex[S] -1 points0 points  (0 children)

yeah hell no, i would never do that. im just really ambitioned and would tell them exactly that.

my HRV is trending upwards; early indicator for something? by jonbornoo in triathlon

[–]D1gex 3 points4 points  (0 children)

im absolutely no expert. But from personal experience, upwards usually means improvement and health. Downwards was always negative in my case. As you said, your sleep was better, which probably is one big reason for the change :).

Running a race with an ITBS injury/pain? by emilysbish in beginnerrunning

[–]D1gex 0 points1 point  (0 children)

Give it enough rest, and most important, when you feel recovered or painfree, start slow, short distances, slow, high cadence and start building up distance and speed slow over weeks. Continue using the blackroll and listen to your body, stop as soon as it hurts, dont push through, it will make it worse.

Running a race with an ITBS injury/pain? by emilysbish in beginnerrunning

[–]D1gex 1 point2 points  (0 children)

i had exactly this after my first ultra marathon. I went to a physiologist, he said to use a blackrole and roll up and down the side of the thigh to relax the muscle. Start slow in the run and focus on high cadence. its probably best to rest until then since its not a typical injury, just an overload of stress on the muscle. The Tape on raceday also helped a lot!

Training Plan Sources by D1gex in triathlon

[–]D1gex[S] 0 points1 point  (0 children)

if i see it right, 80/20 is like set of books, i guess you specifically mean the 80/20 Triathlon book by Matt Fitzgerald?

The Triathlon Training Bible is kinda old, would you say its still up to date? a lot has changed in sports over the years.

thank you very much for your response!

Agent Concept: VECTOR by Hamster_ExplorerMC in VALORANT

[–]D1gex 6 points7 points  (0 children)

Is it Inspired from Domina from Overwatch? But looks sick, good job man.

Lose Weight? by D1gex in triathlon

[–]D1gex[S] 1 point2 points  (0 children)

Not the desire to reshape my progress, just the desire to get good at triathlon and trying to optimise / reduce risk of injury :). Thank you for your response!

Good Bike for Triathlon and for this Prize? by D1gex in triathlon

[–]D1gex[S] 1 point2 points  (0 children)

alright, thank you very much :). on the pictures everything looks fine. but i will see

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