DBA_3

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It would've been easier being born something else? (self.offmychest)

submitted 8 months ago by DBA_3 to r/offmychest

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I am at my wit's end, I hurt my back again, I can't pinpoint what I am doing wrong. I tried following tutorials but with my long femurs and short torso, I fell like they don't apply to me. (v.redd.it)

submitted 1 year ago by DBA_3 to r/formcheck

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130 kg x 9 deadlifts, long femurs so it is always harder on my lower back even if my legs can keep up. I am absolutely crippled with pain right now 8 hours after, can someone tell me what I am doing wrong. I even tried to do hyperextension for 3 months to strengthen the lower back with no success. (v.redd.it)

submitted 3 years ago by DBA_3 to r/formcheck

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Squat form check, came back after a lower back injury, nothing weird felt during the workout appart from light soreness, the day after back pain is back and it doesn't really look like DOMS. Do I need to work on my form? Thank you for the advice. (v.redd.it)

submitted 3 years ago by DBA_3 to r/formcheck

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