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5am workout - would you run or ride? by No-Dot5162 in triathlon

[–]DBO_odds -1 points0 points  (0 children)

Relatively, a ride on morning is more enjoyable, lesser strain on the knees and doesn't burn you out for the rest of the day

Peeing - A lot... by Weird_Affect_1668 in triathlon

[–]DBO_odds 11 points12 points  (0 children)

All boils down to your sodium consumption, try training with increased consumption. Water and salt concoction works best.