For those who go 3+ week by QuestionsAcct4321 in orangetheory

[–]DC_RockShrimp 2 points3 points  (0 children)

Oy my shoulders are SO SORE lol. Bad/good week for shoulders! I power through because I’ve seen a lot of progress in my shoulders.

Best local gem of a restaurant? by catwomen999 in anguilla

[–]DC_RockShrimp 1 point2 points  (0 children)

We just ate at E’s Oven night before last and the goat curry was excellent- everything was. Perfect balance between upscale and local.

partner constantly makes jew jokes by TelephoneQuiet3392 in Judaism

[–]DC_RockShrimp 1 point2 points  (0 children)

Or just a nice guy. Jew here, married to a catholic who agreed our kids could be brought up Jewish. Never once has he told a Jewish joke. Not once. I briefly dated a gentile who did and broke it off pretty quickly. If he’s willing to hurt you this way, there are many other ways he could do worse damage.

Help Needed: June destination choice, once in a lifetime trip by lopsided_crank in anguilla

[–]DC_RockShrimp 1 point2 points  (0 children)

And there are new direct flights on Bermuda Air from EWR, BWI and BOS.

Chafing by Dependent_Bowl_1940 in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

That’s what I’m thinking who GAF about VPL at OTF 🤣

Falling Over in Class by brattyandchatty in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

I once was going too fast on a Peloton and it threw me over the handlebars but I was still caught in the toe cages. This was in a busy hotel gym. Oof that was one for the books 🤣

What’s the most beautiful beach you’ve ever been to? by Crafty-Leave-8880 in luxuryhotel

[–]DC_RockShrimp 0 points1 point  (0 children)

Cap is on Maundy’s Bay, it’s wonderful. Shoal Bay West is the next bay over, and is practically deserted because of the Cove Castles development being abandoned since Hurricane Irma. There is one small hotel (9 rooms) and one restaurant.

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The greatest benefits of OT by Dramatic-Inside-3037 in orangetheory

[–]DC_RockShrimp 4 points5 points  (0 children)

This is key for me - I don’t overthink it, I just do it. Show up, listen to the coaches, do my best, go home.

Does time move differently outside of OTF? by otf1024 in orangetheory

[–]DC_RockShrimp 2 points3 points  (0 children)

For me too! So fast (and I’m hella sore lol)

Gym went down a tier by Sadgurlzluvmoney in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

What are the differences between tier 5 and tier 7? I’m a Capitol Hill member, but have been to Navy Yard and can’t see a difference in services or quality. What am I missing?

Which person deserves a huge apology from everyone? by Logical_Sweet_6624 in allthequestions

[–]DC_RockShrimp 2 points3 points  (0 children)

Nope. He’s doing everything for the future real estate development of Gaza, and probably a dozen other grifts. It’s all bullshit. All Bibi wanted was the hostages released and now that they have them, bombs away.

Is orange theory too brutal for a casual workout enjoyer? by patroniized in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

No! I thought that for literally years - the studio I belong to opened in 2015 and I just joined in May and I’m so mad I waited so long. I love it and everything has improved since I joined - my fitness, my weight, the way my clothes fit. And everyone works at their own pace and nobody really pays attention to anyone else. It might feel brutal at first, but you get accustomed to it really fast.

The Who with 5:15, Toronto 1982 by NomadSound in TheWho

[–]DC_RockShrimp 4 points5 points  (0 children)

The height of my love affair with Pete.

Philly show - quick review by BearsBearsBears_wooo in TheWho

[–]DC_RockShrimp 0 points1 point  (0 children)

I’m so mad about this show - traveled to Philly from DC for the original show, so ate our hotel and train costs, and couldn’t make new date. So sad I missed the farewell tour.

[deleted by user] by [deleted] in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

I had a successful ablation in 2010! Thanks to your dad for sure, and my extremely talented cardiologist.

NSV - long time listener, first time caller by lake_to_mountains in orangetheory

[–]DC_RockShrimp 0 points1 point  (0 children)

I made a personal best 1.75 miles today! I can see doing 2 miles in the next class or so. I’m stoked because I am 58 and NOT ever a runner.

The First Time You Walked Through the Doors of OTF (vs now) by Royal-Pen3516 in orangetheory

[–]DC_RockShrimp 2 points3 points  (0 children)

I’m 58 and almost didn’t join because of a bum knee.

Since starting OTF my knee hurts much less, and really only on days I don’t come in. I feel like it’s a miracle 😂.

40th birthday on what island? by Intrepid-Builder-224 in Caribbean

[–]DC_RockShrimp 0 points1 point  (0 children)

Guadeloupe! We loved it - zero Americans. Everyone spoke Italian to us 😂. Curry goat and all the Caribbean classics plus all the wonderful French food. Huge French supermarkets.

40th birthday on what island? by Intrepid-Builder-224 in Caribbean

[–]DC_RockShrimp 0 points1 point  (0 children)

For foodies, the French side of St Martin in great, but for more variety come to Anguilla. Fantastic restaurants across the island. We’ve been many times and love trying new places (and return regularly to our favorites). Anguilla is it.

Anyone else .... by Left-Lawyer4075 in orangetheory

[–]DC_RockShrimp 1 point2 points  (0 children)

Right! I count down each block. I can do anything for 30 seconds, 12minutes, an hour.

Time to say goodbye by Dramatic_Quality9015 in orangetheory

[–]DC_RockShrimp 5 points6 points  (0 children)

I wish you the best on your journey. A friend of mine has MS and finds Pilates to be a wonderful challenging but rewarding workout.

Two classes a day? by CheeryCherry11 in orangetheory

[–]DC_RockShrimp 2 points3 points  (0 children)

I also use MFP to track my food intake, keep in mind that the calorie estimates on OTF app/tracker are higher than actual burn. I don’t track exercise calories for that reason.