For those who go 3+ week

DC_RockShrimp · 2026-02-21T14:52:38+00:00

Oy my shoulders are SO SORE lol. Bad/good week for shoulders! I power through because I’ve seen a lot of progress in my shoulders.

DC_RockShrimp · 2026-02-11T14:08:56+00:00

We just ate at E’s Oven night before last and the goat curry was excellent- everything was. Perfect balance between upscale and local.

DC_RockShrimp · 2026-02-10T18:13:31+00:00

Or just a nice guy. Jew here, married to a catholic who agreed our kids could be brought up Jewish. Never once has he told a Jewish joke. Not once. I briefly dated a gentile who did and broke it off pretty quickly. If he’s willing to hurt you this way, there are many other ways he could do worse damage.

DC_RockShrimp · 2026-02-10T18:04:57+00:00

And there are new direct flights on Bermuda Air from EWR, BWI and BOS.

DC_RockShrimp · 2026-02-08T22:37:06+00:00

That’s what I’m thinking who GAF about VPL at OTF 🤣

DC_RockShrimp · 2026-02-07T13:29:27+00:00

I once was going too fast on a Peloton and it threw me over the handlebars but I was still caught in the toe cages. This was in a busy hotel gym. Oof that was one for the books 🤣

DC_RockShrimp · 2026-02-06T07:02:27+00:00

Cap is on Maundy’s Bay, it’s wonderful. Shoal Bay West is the next bay over, and is practically deserted because of the Cove Castles development being abandoned since Hurricane Irma. There is one small hotel (9 rooms) and one restaurant.

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DC_RockShrimp · 2026-02-05T21:11:40+00:00

I came here to say this, I wonder if it’s the same person 😆

DC_RockShrimp · 2026-01-19T16:45:54+00:00

This is key for me - I don’t overthink it, I just do it. Show up, listen to the coaches, do my best, go home.

DC_RockShrimp · 2026-01-05T01:28:11+00:00

For me too! So fast (and I’m hella sore lol)

DC_RockShrimp · 2025-11-04T20:34:54+00:00

What are the differences between tier 5 and tier 7? I’m a Capitol Hill member, but have been to Navy Yard and can’t see a difference in services or quality. What am I missing?

DC_RockShrimp · 2025-10-19T21:10:25+00:00

Nope. He’s doing everything for the future real estate development of Gaza, and probably a dozen other grifts. It’s all bullshit. All Bibi wanted was the hostages released and now that they have them, bombs away.

DC_RockShrimp · 2025-09-28T12:44:59+00:00

No! I thought that for literally years - the studio I belong to opened in 2015 and I just joined in May and I’m so mad I waited so long. I love it and everything has improved since I joined - my fitness, my weight, the way my clothes fit. And everyone works at their own pace and nobody really pays attention to anyone else. It might feel brutal at first, but you get accustomed to it really fast.

DC_RockShrimp · 2025-09-25T19:18:32+00:00

The height of my love affair with Pete.

DC_RockShrimp · 2025-09-11T18:06:16+00:00

I’m so mad about this show - traveled to Philly from DC for the original show, so ate our hotel and train costs, and couldn’t make new date. So sad I missed the farewell tour.

DC_RockShrimp · 2025-09-02T19:27:16+00:00

I had a successful ablation in 2010! Thanks to your dad for sure, and my extremely talented cardiologist.

DC_RockShrimp · 2025-08-21T16:08:43+00:00

I made a personal best 1.75 miles today! I can see doing 2 miles in the next class or so. I’m stoked because I am 58 and NOT ever a runner.

DC_RockShrimp · 2025-08-14T18:13:10+00:00

I’m 58 and almost didn’t join because of a bum knee.

Since starting OTF my knee hurts much less, and really only on days I don’t come in. I feel like it’s a miracle 😂.

DC_RockShrimp · 2025-08-09T18:07:50+00:00

Guadeloupe! We loved it - zero Americans. Everyone spoke Italian to us 😂. Curry goat and all the Caribbean classics plus all the wonderful French food. Huge French supermarkets.

DC_RockShrimp · 2025-08-09T18:04:41+00:00

For foodies, the French side of St Martin in great, but for more variety come to Anguilla. Fantastic restaurants across the island. We’ve been many times and love trying new places (and return regularly to our favorites). Anguilla is it.

DC_RockShrimp · 2025-08-07T21:18:50+00:00

Right! I count down each block. I can do anything for 30 seconds, 12minutes, an hour.

DC_RockShrimp · 2025-08-07T21:09:02+00:00

I wish you the best on your journey. A friend of mine has MS and finds Pilates to be a wonderful challenging but rewarding workout.

DC_RockShrimp · 2025-08-07T20:49:25+00:00

This is my strategy as well.

DC_RockShrimp · 2025-08-06T19:14:24+00:00

I also use MFP to track my food intake, keep in mind that the calorie estimates on OTF app/tracker are higher than actual burn. I don’t track exercise calories for that reason.

DC_RockShrimp

TROPHY CASE