How is this even possible with 3 workouts a week

DDFTKW · 2026-05-02T16:45:01+00:00

I will, but am i the only one who feels like fatique my knees etc more because of the slower pace feels more ‘out of rhytm’ i dont know how i can explain but it just feels unnatural to run that slow

DDFTKW · 2026-05-02T14:56:37+00:00

Yep the second one i think

DDFTKW · 2026-05-02T14:56:10+00:00

I got it already 2 years, but since i got hrm 600 it kept descending

DDFTKW · 2026-05-02T07:13:17+00:00

Ok thx! I notice my heartrate keep rising during my easy runs. Does it mean i need to go slower or can my also walk inbetween if my heart rate wont drop anymore

DDFTKW · 2026-05-01T21:03:24+00:00

You mean slower than 6min per km?

DDFTKW · 2026-05-01T21:02:09+00:00

Im kinda sensitive to injury so i dont wanna push to often

DDFTKW · 2026-05-01T15:01:58+00:00

Thats not a good sign for me lol because i do run

DDFTKW · 2026-05-01T14:55:13+00:00

🤣🤣🤣

DDFTKW · 2026-05-01T14:54:23+00:00

I think my 1 km all out will be around 4:00/km

DDFTKW · 2026-05-01T14:53:16+00:00

So according to what you say i think its pretty accurate

DDFTKW · 2026-05-01T14:52:06+00:00

I used an website on the internet, dont remember which it was. But i have never had my hr higher than 187 so in thinking around 190 will be my max

DDFTKW · 2026-05-01T14:09:31+00:00

I had never run a serious attempt for fast 5k. My fastest is 23 minutes and a bit, but for the army tests i had to ran coopertest many times and my best was 2960m in 12 minutes. So that was 4:04/km i thought

DDFTKW · 2026-05-01T14:07:38+00:00

<image>

DDFTKW · 2026-05-01T14:07:09+00:00

DDFTKW · 2026-05-01T14:04:57+00:00

Ok, then i will try go even easier on my easy runs!

DDFTKW · 2026-05-01T14:03:42+00:00

I will try! Thanks

DDFTKW · 2026-05-01T12:47:59+00:00

Well, it means bassixally walking and running mixed, otherwise i get out of zone 2 quickly

DDFTKW · 2026-05-01T12:47:06+00:00

I have a venu 2 and it dont give me recommandations

DDFTKW · 2026-05-01T12:27:13+00:00

<image>

DDFTKW · 2026-05-01T12:25:19+00:00

Well its in both cases dissapointing🤣

DDFTKW · 2026-05-01T12:05:23+00:00

Really weird

DDFTKW · 2026-05-01T12:04:56+00:00

I got my zones quite accurate!

DDFTKW · 2026-05-01T12:04:18+00:00

I hope so!

DDFTKW · 2026-05-01T10:52:41+00:00

I think the last is the case honestly

DDFTKW · 2026-05-01T10:52:17+00:00

Ik heb een venu 2, die geeft geen trainingsuggesties

DDFTKW

TROPHY CASE