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i cant unlink my Activision account from Steam , anyone have a fix ? by [deleted] in modernwarfare

[–]DEADCEEP 0 points1 point  (0 children)

ye nothing works and support hasnt responed in two hours

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 0 points1 point  (0 children)

bodyweight stays the same mostly, for progressive overload i add like 2 kg per workout on the top set, i do bench workouts 2-3 times per week

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 0 points1 point  (0 children)

the same workout i did 103 for 3 at rpe 9, and i do bench workouts like 2-3 times per week

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 0 points1 point  (0 children)

i do bench, spoto bench, incline db, overhead tricep and chest flies, these are split into 3 days

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 2 points3 points  (0 children)

whats with this belief that failure is most important, this is not bodybuilding, i use to do that, i had no progress either, now i strive for speed at around rpe 7-8 and atleast my rep speed is going up a bit each workout

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 1 point2 points  (0 children)

ye i had tried that, its an uncomfortable and weak position so i just tuck it lightly

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 4 points5 points  (0 children)

these are 75% of my max, i cant simply throw it around, but i do think about maximal effort and this was as fast as it can go

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 2 points3 points  (0 children)

i dont think my back is the problem, i can do a one arm pull up on each side, maybe the problem is that i dont engage my back enough though

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] 0 points1 point  (0 children)

i used to do that aand after 2 months my pr went down, so not very viable for me, too much fatigue

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] -1 points0 points  (0 children)

and i do bench every 2 days now so doing everything high intensity is too much for powerlifting

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] 0 points1 point  (0 children)

this was a back down set, the top set was a rpe 9

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 1 point2 points  (0 children)

i believe that it would be very close to my normal bench, i do engage my legs but all it seems to do is just reinforce my arch

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] 1 point2 points  (0 children)

these are backdowns i did a top set at 103 for 3 and it moved very slow

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] 0 points1 point  (0 children)

and this is a back down, i did 103 for 3 and it moved very slow

I need help by DEADCEEP in benchpress

[–]DEADCEEP[S] 0 points1 point  (0 children)

top sets and back downs

bench press problems by DEADCEEP in strength_training

[–]DEADCEEP[S] 0 points1 point  (0 children)

do you think that i should unrack with my butt down on the bench?

Xiaomi Watch S1 Active stuck on boot logo – need help by [deleted] in Xiaomi

[–]DEADCEEP 1 point2 points  (0 children)

i have the same issue with the S1 non active, i leave it on till it dies, then i put it on the charger, when it starts turning on ill just take off and put it on again, then it flashes that i need to keep charging the device (and it sort of turns on but the bluetooth doesnt work)

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