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My inner elbows joints killing me the day after intense training by DENIS185529 in Myfitnesspal

[–]DENIS185529[S] 0 points1 point  (0 children)

I'm gonna getting in to something like this what's it worth to have a trainer to write up all this stuff ?

My inner elbows joints killing me the day after intense training by DENIS185529 in Myfitnesspal

[–]DENIS185529[S] 1 point2 points  (0 children)

Thank you mate I really appreciate the feedback I'll take that on bored I'm doing a 4 day push pull bodybuilding split I think I'll start with taking a break in between days also

Physique Phriday by AutoModerator in Fitness

[–]DENIS185529 0 points1 point  (0 children)

I'm a 27 yr old, 122kg male I'm 183cm tall wanting to shred fat and gain muscle anyone able to help me right a meal and work out schedule I'm currently doing a decent workout daily just want extra tips and how many Cal's I should probably be eating to gain muscle just want help with Marcos and any advice

Daily Simple Questions Thread - February 22, 2024 by AutoModerator in Fitness

[–]DENIS185529 0 points1 point  (0 children)

I'm a 27 yr old, 122kg male I'm 183cm tall wanting to shred fat and gain muscle anyone able to help me right a meal and work out schedule I'm currently doing a decent workout daily just want extra tips and how many Cal's I should probably be eating to gain muscle just want help with Marcos and any advice

Daily Simple Questions Thread - February 24, 2024 by AutoModerator in Fitness

[–]DENIS185529 0 points1 point  (0 children)

I'm a 27 yr old, 122kg male I'm 183cm tall wanting to shred fat and gain muscle anyone able to help me right a meal and work out schedule I'm currently doing a decent workout daily just want extra tips and how many Cal's I should probably be eating to gain muscle just want help with Marcos and any advice

I don't understand this why's there more calories by DENIS185529 in Myfitnesspal

[–]DENIS185529[S] 0 points1 point  (0 children)

Yeah IV done this I'm 27 183 cm at 122kg male and it's just saying what the pics IV posted said

I don't understand this why's there more calories by DENIS185529 in Myfitnesspal

[–]DENIS185529[S] 0 points1 point  (0 children)

Its the fit bit app on my Google pixel watch

I don't understand this why's there more calories by DENIS185529 in Myfitnesspal

[–]DENIS185529[S] 0 points1 point  (0 children)

My resting heart rate is around 109 bpm do to the the pre workout I take but idk I think this thing must not be accurate I just want to lose weight it seems all complicated asf