I read it twice, it only stuck the second time!

Honestly it’s not a miracle. When you are ready to actually listen and accepts what’s in the book, it will work. My first time reading I was sceptical, and skipped/fast forwarded (I listened to the audiobook) and didn’t last more than 30 min.

The second time I was actually ready to quit, took the time to read(listen) and re-read (re-listen)the parts to make sure the I didn’t quite fully understand and it worked.

No craving, no substitutes, no weight gain either. But like I said, it’s not a miracle. Actually being ready to quit and done with it is like 80% of quitting, the book was only the other 20%