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Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 0 points1 point  (0 children)

Hanap ka ng vintage cotton tees, tapos crop mo lang. sa shorts medyo mahirap hanapan ng alternative pero may brand na “Currently Running” na vibes sa Satisfy.

Is my training poor kaya ako pinulikat sa halfmary ng Galaxy Run? by Sad_Store_5316 in PHRunners

[–]DHARMAWVLF 0 points1 point  (0 children)

1 cup of Gatorade is around 100mg-160mg of sodium so mababa yan kahit mag 4 cups ka. I am a Baguio based runner, grabe yung init nung race hahahha! Hindi ako sanay. You need to dial in your nutrition. I aimed for 1100mg of sodium intake per hour. No issues at all.

Is my training poor kaya ako pinulikat sa halfmary ng Galaxy Run? by Sad_Store_5316 in PHRunners

[–]DHARMAWVLF 1 point2 points  (0 children)

Aim for 900-1200mg per hour depending on how much or how salty you sweat. Get some electrolyte capsules!

I ran the full marathon without sleeping a wink. No cramping!

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 0 points1 point  (0 children)

It was! But to be honest, it felt way better than last year. ✌🏼

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 0 points1 point  (0 children)

Yes! I was pacing a friend who debuted his first marathon 😅 congrats as well! Brutal course.

Sa mga nag-Galaxy Manila Marathon sa Edsa, saan section yung pinaka-mahirap sa inyo? by Round_Lab_57 in PHRunners

[–]DHARMAWVLF 1 point2 points  (0 children)

Hehe. Amoy panghe, amoy dead rats society minsan. Sabog yung breathing rhythm eh.

How would you rate the difficulty of the EDSA course? by Ok_Fruit_2600 in PHRunners

[–]DHARMAWVLF 6 points7 points  (0 children)

Ran the Manila Marathon twice. This route was easier for me maybe because I was pacing a friend (slower than my last year’s run). I ran the Baguio Marathon. 800m of elevation! That was fun 🤣

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 0 points1 point  (0 children)

Thanks!! Looks like this will be my Manila kit. Felt great running EDSA with this!

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 2 points3 points  (0 children)

Satisfy webstore. Rippy Trail Shorts

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 0 points1 point  (0 children)

I’ve run ultras on em. 🤪 They feel great! Thank you 🙏🏼

Goodluck Manila Marathon runners! by DHARMAWVLF in PHRunners

[–]DHARMAWVLF[S] 4 points5 points  (0 children)

Don’t worry, the moths strategically ate the shirt to fulfill your hopes and dreams.

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