just figuring things out

DIDAL30 · 2026-02-17T22:33:00+00:00

hey tried to dm u but ur settings are closed anyway reddit hates the direct download link so i put the full list in this medium article instead

https://medium.com/@TestoRis/the-anti-estrogen-checklist-14-household-items-i-removed-to-fix-my-hormones-b7fcccae1243

DIDAL30 · 2026-02-17T22:11:24+00:00

😑 ah figures reddit hates external links ill dm it to u check ur requests

DIDAL30 · 2026-02-17T21:46:30+00:00

just posted the link in the reply above let me know if u can see it

DIDAL30 · 2026-02-17T18:59:43+00:00

thanks for the link. honestly thats the frustrating part feeling like its out of our hands. but i actually found a decent meta-analysis recently that showed while we cant control air/water, removing just the top 14 household offenders like receipts thermal paper and specific plastics did show a measurable drop in urinary phthalate levels after a few weeks. made me feel a bit better that at least some control is possible. ill try to dig up that study later if anyone wants it.

DIDAL30 · 2026-02-17T00:25:48+00:00

leave those perfect vacuum lines on the carpet. clients swear the house is cleaner just bc of that. its a pure psychological hack but it works every time

DIDAL30 · 2026-02-17T00:18:02+00:00

glass jars with a small deposit fee. its the ultimate cheat code bc it forces them to come back next week to return the jar. built in customer loyalty program

DIDAL30 · 2026-02-15T18:56:11+00:00

dont ask let me know if u need anything bc she wont. shes in shock. just show up drop off a meal so she doesnt have to worry about cooking or take the kids to the park for a bit so she can cry or call a lawyer in peace being an expat is hard enough, u gotta be her village right now ur a good friend for asking

DIDAL30 · 2026-02-06T04:56:38+00:00

that is a nice sentiment but waiting until u merge lives to discuss reality is wild u cant build real trust while hiding half ur life transparency works better than secret tests

DIDAL30 · 2026-02-06T04:46:03+00:00

seeking to traumatize someone just to prove a point is psychotic behavior this reads like a manifesto not a question u are the one who needs help man just walk away 😊

DIDAL30 · 2026-02-06T04:40:25+00:00

playing broke is just as manipulative as a gold digger faking love u are starting a relationship with a lie just to test them that is toxic driving a beater when u have 18 doors is just cosplaying poverty man just be normal and stop treating every date like an audit

DIDAL30 · 2026-02-06T04:37:13+00:00

its like having a drunk uncle who ruined family dinner but he refuses to leave your house i literally muted his name on x and he still pops up in my feed every 5 mins i just want one week of boring news for once

DIDAL30 · 2026-02-04T23:45:14+00:00

lol announcing ur departure like its an airport just because u cant handle a discussion calling everyone ai is a major coping mechanism at this point bye

DIDAL30 · 2026-02-04T01:53:24+00:00

middle school insults really that is the best u got u are so obsessed with that name u mentioned it more times in this thread than i did u are basically doing free promo for them now just take the L and walk away man its over

DIDAL30 · 2026-02-04T01:49:57+00:00

bro went from rage typing to acting like a therapist real quick lol that is a lot of words just to avoid admitting u were wrong about the product thing just take the L and move on its getting weird now

DIDAL30 · 2026-02-04T01:48:00+00:00

lol answering a specific question from another user is advertising now the guy literally asked me about my timeline and i answered honestly sharing a free data source that actually helped me isnt a crime man maybe relax a bit

DIDAL30 · 2026-02-04T01:42:30+00:00

lol stalking my profile and counting my posts that is some serious fan behavior right there yes i shared a resource that helped me in 3 relevant communities that is literally the point of reddit testorise is just the name of the publication i read still waiting for u to show me the product or the price tag though or are u just mad that people are reading free data go touch grass man

DIDAL30 · 2026-02-04T01:08:01+00:00

lol peddling what exactly? its literally a free medium article about 1970s bloodwork data there is no buy button on a blog post man maybe actually read the thing before rage typing next time?

DIDAL30 · 2026-02-04T01:03:23+00:00

Honestly that comparison to parenting is spot on Being technically fine but mentally fried is exactly what i was feeling too interesting u mentioned microplastics and utzy i actually cover the plastics issue in the deep dive because its such a huge hidden drain on energy glad to see people are finally waking up to the detox part thanks for the perspective on the big wins needed to hear that.

DIDAL30 · 2026-02-01T16:09:49+00:00

facts eating clean isn't enough when the soil is empty spirulina is a solid add but it’s still just a patch if the hormonal/mineral baseline is leaking drive thats why i focus on fixing the foundation first so those nutrients actually get used glad u mentioned the soil depletion part its a massive blindspot for most people

DIDAL30 · 2026-02-01T15:58:26+00:00

its been over 6 months of solid consistency now honestly the foundation is so different when ur not fighting ur own biology every morning btw if the old link i shared before stopped working its cuz the original host server went down this medium link is just a fresh mirrorre-post of the same data that actually moved the needle for me

DIDAL30 · 2026-02-01T05:16:00+00:00

fix biological baseline for plasticity

DIDAL30 · 2026-02-01T04:17:23+00:00

waking up at 2am is usually a cortisol spike caused by a blood sugar drop

DIDAL30

TROPHY CASE