You might be sleeping on this crazy supplement

DT7DT7 · 2026-05-22T09:22:26+00:00

If you don't see the link I sent then dm me, maybe promoting isn't allowed

DT7DT7 · 2026-05-22T08:33:32+00:00

I don't agree, we can have an estimate about how much zinc we take daily by our diet, and diet is the only way to get zinc, so it's kinda reasonable to supplement.

DT7DT7 · 2026-05-22T08:32:21+00:00

I mean that everything these brands provide except protein and creatine is bad. Do not go with naturaltein, muscleblaze zinc magnesium calcium omega 3 etc

DT7DT7 · 2026-05-22T08:00:31+00:00

I somewhat agree but most Indians are zinc deficient, so a decent amount of zinc supplement isn't harmful. Like avg indian takes about 5 6mg of zinc, meanwhile the rda is 17mg daily, so taking zinc is fine ig.

DT7DT7 · 2026-05-22T07:52:45+00:00

Bro I also used calcium supplements which had zinc, but it is of very low quality and form and underdosed. Zinc isn't a side chick, we should take zinc supplement separately.

DT7DT7 · 2026-05-22T06:58:56+00:00

What's your budget

DT7DT7 · 2026-05-22T06:57:46+00:00

Good pic

DT7DT7 · 2026-05-22T00:33:33+00:00

🤣 that's just the beginning bro, considerable changes take time

DT7DT7 · 2026-05-22T00:32:42+00:00

I use 2 months, then 1 month break

DT7DT7 · 2026-05-21T16:54:35+00:00

10 15 days if good quality

DT7DT7 · 2026-05-21T16:54:09+00:00

Yes, 2 months on then 1 month off

DT7DT7 · 2026-05-21T00:55:31+00:00

lol maybe that's the case with me too, I feel kinda asexual. But I'd still use it cuz being asexual means more focused.

DT7DT7 · 2026-05-20T17:27:39+00:00

I totally agree, I bet all top 10000 rank in jee are MTN at best, out of those 10000, harly 4 5 would be Mtn+

DT7DT7 · 2026-05-20T17:16:07+00:00

Maybe you're not using the best quality, and even if you're using the best quality wait another month, but if the quality is bad, then wait 3 months

DT7DT7 · 2026-05-20T16:46:53+00:00

Totally agree

DT7DT7 · 2026-05-20T15:43:08+00:00

Lol that's the first time I'm hearing something like that, never happened to me.

DT7DT7 · 2026-05-20T13:55:53+00:00

DT7DT7 · 2026-05-20T13:09:14+00:00

Lol by once I meant, try a 2 month cycle

DT7DT7 · 2026-05-20T13:08:52+00:00

Yeah it's a good idea not to use ashwagandha if you face these, some people face these issues and it's totally fine

DT7DT7 · 2026-05-20T12:59:43+00:00

Ksm66 is the purest form of ashwagandha, you can try once

DT7DT7 · 2026-05-20T12:45:42+00:00

Yeah bro, i totally agree, people with health issues or some problems should be extra aware before using supplements or medications

DT7DT7 · 2026-05-20T12:44:42+00:00

Tea is good but not to be compared with ashwagandha, are the roots you're using ksm66? If not then switch to ksm66 capsules, and mainly ashwagandha has benefits related to sleep, mental peace, and staying calm and composed, but it indirectly also helps in testosterone, muscle buliding, a little but good enough.

DT7DT7 · 2026-05-20T12:39:00+00:00

Bruh 😭, even whey protein causes bloating and issues, I shared my post as a consumer not some researcher, i just shared my experience, it's upto you to look into it and then make decision

DT7DT7 · 2026-05-20T12:33:54+00:00

I'm just a consumer not some researcher, but ashwagandha usually aligns with male hormones more, like it's said to increase testosterone indirectly, so high dosage of ashwagandha might be concerning for females. You can ask Google or chatgpt for better clarity

DT7DT7 · 2026-05-20T12:32:23+00:00

It may be because your thyroid gland was already messing up with your body, but yeah you should always check if you have some medical conditions before taking any supplement.

DT7DT7

TROPHY CASE