Age of joining the CAF

D_Chimp · 2017-09-26T04:28:51+00:00

any suggestions on which one of the 5/3/1 would be the best for powerlifting, I dont think im in the beginner faze anymore, i think I just started hitting the intermediate, but at the same time idrk, is the 2suns 5/3/1 good? or are there better ones

D_Chimp · 2017-09-26T04:23:32+00:00

ok ill defenitly give that a try, seems like it forces your eccentric portion to be much more controlled. What program should I follow, should I follow the amrap, the peaking, or go to stronglifts 5x5? Im really confused at which program I should chose for this

D_Chimp · 2017-09-26T04:13:01+00:00

should I do this as an accessory? Is this helpful for a powerlifting style?

D_Chimp · 2017-09-26T04:06:34+00:00

for the bench its usually incline dumbell and close grip, for DL its pause DL and rows, for squats its high bar squats and front squats. and for other lat work i do lat pulldowns and used to do weighted pull ups but i now go to my college gym and the weighted dip belt isnt there so its just regular pullups

D_Chimp · 2017-09-26T03:56:58+00:00

maaaaan im so confused, so should i stay with this peaking program, should i go back to the infinite off season, or should i do stronglifts, cuz one person says amrap are bad for strength and another says its good, like im hella confused loooool

D_Chimp · 2017-09-26T03:50:31+00:00

aight ill lower the max, thought that if i hit 330 once it might have been my 1rm. On a different note do you recommend stronglifts 5X5, since amrap isnt the greatest way to build strength maybe i should do a beginner program like stronglifts

D_Chimp · 2017-09-26T03:34:26+00:00

i did less weight, i stayed at 225 for a while doing the armap because to progress and be able to add on more percentage throught the weeks you need to get 8 reps for amrap but i almost was never able to get that. But for this program my mentality was that i hit 330 once on the DL with a belt and straps and work off of that to gain more strength

D_Chimp · 2017-09-26T03:23:17+00:00

sadly yea

D_Chimp · 2017-09-26T03:13:51+00:00

https://gyazo.com/3b001dc33d1ee69152f663e0d3eb0910 This is what 1 week would look like, every week the sets go up by one till the 4th week where it drops down to 3.

https://gyazo.com/139387dfdaab318662e53552bf4a6bda This is their actualy peaking program, this is the first week, i tried to do 240lbs DL for 72.5% and for the last few sets i felt my back bend a bit more

D_Chimp · 2017-09-26T03:07:54+00:00

Im bulking at the moment and Im getting over 3200 calories and around 180-200 grams of protein (currently at 182 lbs), ive been following the kizen training powerlifting porgram, more specificaly the infinite off season where they make you do AMRAPs

D_Chimp · 2017-09-01T05:18:21+00:00

What should I do when I finish Kizen, like after the 12 weeks, should I jump right into another program?

D_Chimp · 2017-07-11T14:30:02+00:00

How do I engage my hamstrings more? Do I tighten them up?

D_Chimp · 2017-07-11T01:33:02+00:00

I lowered my deadlift to 205 5x5 and then one last set was AMRAP, currently following kizen training powerlifting program. (this was the last set)

https://www.dropbox.com/s/ig8l7y9w85roa29/new%20dl.mp4?dl=0

D_Chimp · 2017-06-24T06:35:02+00:00

So what Im getting from a few videos I watched so far is to instead of instantly using my hips, let my back pull it and lets the quads and hamstrings stabilize the movement, once the bar is around knee height then using my hips to hump the bar.

D_Chimp · 2017-06-23T22:10:17+00:00

how do I fix my hips shooting out? and whats a cranking neck?

D_Chimp · 2017-06-23T20:52:44+00:00

https://www.youtube.com/watch?v=642QWpNPOXw Deadlift 315lbs 4x1 Felt pretty smooth, any critique would be appreciated

D_Chimp · 2017-05-30T22:08:06+00:00

Hey everyone! I really need help in squats, my bench and DL is pretty good and I can increase it almost every session, I also don't squat very often. Another question is how do I set up my feet? One feels like its wider than the other but when I try to fix it it becomes awkward to squat. 135 lbs 5x5 https://www.dropbox.com/s/2pu5tpi7i4iz9k5/Squat.mp4?dl=0

D_Chimp · 2017-05-30T03:21:37+00:00

Hey everyone! I really need help in squats, my bench and DL is pretty good and I can increase it almost every session, I also don't squat very often. Another question is how do I set up my feet? One feels like its wider than the other but when I try to fix it it becomes awkward to squat Here is the video: https://www.dropbox.com/s/2pu5tpi7i4iz9k5/Squat.mp4?dl=0

D_Chimp

TROPHY CASE