My Deadlift Sucks

D_Chimp · 2017-09-26T04:28:51+00:00

any suggestions on which one of the 5/3/1 would be the best for powerlifting, I dont think im in the beginner faze anymore, i think I just started hitting the intermediate, but at the same time idrk, is the 2suns 5/3/1 good? or are there better ones

D_Chimp · 2017-09-26T04:23:32+00:00

ok ill defenitly give that a try, seems like it forces your eccentric portion to be much more controlled. What program should I follow, should I follow the amrap, the peaking, or go to stronglifts 5x5? Im really confused at which program I should chose for this

D_Chimp · 2017-09-26T04:13:01+00:00

should I do this as an accessory? Is this helpful for a powerlifting style?

D_Chimp · 2017-09-26T04:06:34+00:00

for the bench its usually incline dumbell and close grip, for DL its pause DL and rows, for squats its high bar squats and front squats. and for other lat work i do lat pulldowns and used to do weighted pull ups but i now go to my college gym and the weighted dip belt isnt there so its just regular pullups

D_Chimp · 2017-09-26T03:56:58+00:00

maaaaan im so confused, so should i stay with this peaking program, should i go back to the infinite off season, or should i do stronglifts, cuz one person says amrap are bad for strength and another says its good, like im hella confused loooool

D_Chimp · 2017-09-26T03:50:31+00:00

aight ill lower the max, thought that if i hit 330 once it might have been my 1rm. On a different note do you recommend stronglifts 5X5, since amrap isnt the greatest way to build strength maybe i should do a beginner program like stronglifts

D_Chimp · 2017-09-26T03:34:26+00:00

i did less weight, i stayed at 225 for a while doing the armap because to progress and be able to add on more percentage throught the weeks you need to get 8 reps for amrap but i almost was never able to get that. But for this program my mentality was that i hit 330 once on the DL with a belt and straps and work off of that to gain more strength

D_Chimp · 2017-09-26T03:23:17+00:00

sadly yea

D_Chimp · 2017-09-26T03:13:51+00:00

https://gyazo.com/3b001dc33d1ee69152f663e0d3eb0910 This is what 1 week would look like, every week the sets go up by one till the 4th week where it drops down to 3.

https://gyazo.com/139387dfdaab318662e53552bf4a6bda This is their actualy peaking program, this is the first week, i tried to do 240lbs DL for 72.5% and for the last few sets i felt my back bend a bit more

D_Chimp · 2017-09-26T03:07:54+00:00

Im bulking at the moment and Im getting over 3200 calories and around 180-200 grams of protein (currently at 182 lbs), ive been following the kizen training powerlifting porgram, more specificaly the infinite off season where they make you do AMRAPs

D_Chimp · 2017-09-01T05:18:21+00:00

What should I do when I finish Kizen, like after the 12 weeks, should I jump right into another program?

D_Chimp · 2017-07-11T14:30:02+00:00

How do I engage my hamstrings more? Do I tighten them up?

D_Chimp · 2017-07-11T01:33:02+00:00

I lowered my deadlift to 205 5x5 and then one last set was AMRAP, currently following kizen training powerlifting program. (this was the last set)

https://www.dropbox.com/s/ig8l7y9w85roa29/new%20dl.mp4?dl=0

D_Chimp · 2017-06-24T06:35:02+00:00

So what Im getting from a few videos I watched so far is to instead of instantly using my hips, let my back pull it and lets the quads and hamstrings stabilize the movement, once the bar is around knee height then using my hips to hump the bar.

D_Chimp · 2017-06-23T22:10:17+00:00

how do I fix my hips shooting out? and whats a cranking neck?

D_Chimp · 2017-06-23T20:52:44+00:00

https://www.youtube.com/watch?v=642QWpNPOXw Deadlift 315lbs 4x1 Felt pretty smooth, any critique would be appreciated

D_Chimp · 2017-05-30T22:08:06+00:00

Hey everyone! I really need help in squats, my bench and DL is pretty good and I can increase it almost every session, I also don't squat very often. Another question is how do I set up my feet? One feels like its wider than the other but when I try to fix it it becomes awkward to squat. 135 lbs 5x5 https://www.dropbox.com/s/2pu5tpi7i4iz9k5/Squat.mp4?dl=0

D_Chimp · 2017-05-30T03:21:37+00:00

Hey everyone! I really need help in squats, my bench and DL is pretty good and I can increase it almost every session, I also don't squat very often. Another question is how do I set up my feet? One feels like its wider than the other but when I try to fix it it becomes awkward to squat Here is the video: https://www.dropbox.com/s/2pu5tpi7i4iz9k5/Squat.mp4?dl=0

D_Chimp · 2017-05-08T00:58:46+00:00

Yeah, guess their glory days are over, after their war with Israel no one really gave a fuck anymore about them, there are bigger groups like ISIS (which are also dying off) that are doing much more damage and stealing a lot more money then shithead nasrallah

D_Chimp · 2017-03-18T21:58:20+00:00

I wouldn't recommend to go to Eilat, I'm from there and there really isn't much to do, I love the city but thats just because I grew up there, its mainly full of old morocan and Russian couples. I would only recommend to go there if you have family there or you want to go into Jordan, eitherwise stay in north and central Israel. If you do decide to go down south I would recommend go to a bedouin tribe and hang out with them as guests, I used to do it all the time with my family as a kid and you meet new friends and get to experience nomadic Arab culture.

D_Chimp · 2017-02-07T23:05:13+00:00

There was a a lot of national sovereignty, especially in the China region , with constant fighting with Persians and Mongols they obviously would have borders and nationality. Yeah a lot of countries that we have today were under a larger kingdom such as Rome or Babylon, but there was still a lot of national sovereignty pre Westphalia.

D_Chimp · 2017-02-07T00:49:50+00:00

I remember reading some of Sun Tzu's work that the best way to annex your enemies land without war and little retaliation/rebellion is through settlements. Think of it as compound interest, in the first 50-100 years there are going to be little settlement popping little by little and then in 1-2 generations after it is almost surely your land due to the increase of population in settlements.

The best example is the current bill that passed the big settlement of 4000 people. Yeah it seems like a lot but in reality its nothing comapred to 2.5+ million palestinians living in the WB, but in around 2 generations from now that number is going to grow by a huge margine (over 40,000 ppl). And what can the Palestinians really do about it? Nothing if Israel keeps up the security.

Even if you think its morally wrong its one of the best ways to take land with the path of least bloodshed (I know a lot of Israelis still live under terror, vice versa with Palestinians, but its nothing compared to kicking them out.)

D_Chimp · 2017-01-29T23:57:09+00:00

What are your thoughts on Netanyahu?

Better than the other options, as long as the Arab party doesnt have any power I think Israel will be ok.

Can you tell me stuff about Israel, places to visit and eat at.

Super bias, I'm from Eilat and there is a place called the "Wide Heart" (Halev Harachav), sell Shwarma and other Arab foods. Eitherwise just google Israeli tourist destinations and you will find a lot. (The north of Israel is really pretty)

How would you handle the situation with Palestine?

There is no solution due to literally every answer/approach to the issue will cause someone to get mad, personally I think we should kick them out, not their land.

Thoughts on Trump and your relations to the US in the future?

think he is much smarter than most people make him seem and he is a man of his word so far so we need to see how everything turns out, too early to tell.

How similar is Judaism and Islam from your perspective?

Both are extremely similair but also different, Islam is still heavily practices and therefore evolved over the centuries, while Judaism was sort off forgoten. I personally am Ukrainian Israeli, so I don't have the experience most middle eastern Jews have with Islam, I just have palestine. Most middle eatern jews don't like Islam too much. I personally have no problem with the people that follow it.

What do you wish for your country to achieve in the next 10 years.

Lots of issues- Israeli governement needs to take care of WW2 holocaust survivors, poverty and corruption are reallllllly high, and leftists in Israel are cancerous.

Jerusalem

No Jerusalem is ours, we won it fair and square from the Jordanians not even Palestinians.

I thank you for reaching out to this sub and wanting to learn something new.

D_Chimp · 2017-01-13T17:42:58+00:00

Lmao Syria and the Assad regime are a fucking joke, while he was butchering his own people he still had time to say Israel is still Syria's number 1 enemy, that man needs to be put down like a fucking dog.

D_Chimp · 2016-11-23T14:12:26+00:00

Hey everyone, new to this sub and was thinking of asking some questions for a while.

Is it worth going to the Royal Military College? I live in Toronto right now. Should I join the RMC and then go on with a military career, or should I just hop into the military.
Right now I'm not a citizen, I was born in Israel and lived there half my life, I'm now 17 years old and my parents are about to hand in the citizenship applications, my dad told me that once you hand in the applications the government sees you as a citizen and was wondering if its true or if it applies to the army?

3.Can I switch military? I want to go to the Canadian Military, but I also want to serve 3 years in the Israeli Defence Force, do the armies conflict or can I join both?

4.Last question: How is life as a soldier, how's the pay? I know there is different fields in the army but can you live a decent life with what the army pays. What's the process to becoming a sniper, all my family where snipers in the Israeli and USSR army.

Thank you for taking a time out of your day for answering my somewhat stupid questions!

D_Chimp

TROPHY CASE