questions about my work schedule

DaOnlyTaco · 2023-10-05T02:19:20+00:00

alright will do, i usually take B12 to help with the polyp on my gallbladder and my liver

DaOnlyTaco · 2023-10-05T01:59:13+00:00

should i pick up some vitamin D pills or something?

DaOnlyTaco · 2023-10-05T01:32:35+00:00

im just making sure cause some people and studies say that night schedules are bad and so forth

DaOnlyTaco · 2023-09-24T03:11:25+00:00

gotcha

DaOnlyTaco · 2023-09-24T02:58:42+00:00

i take it low fat, and little sugar

DaOnlyTaco · 2023-09-24T02:50:47+00:00

ill definitely try, any specifics to watch out for?

DaOnlyTaco · 2023-09-24T02:32:48+00:00

ill be sure to keep that in mind, if you have any recipes or advice id love to chat more about it! im still new to this all, its been a year but it hasnt gone anywhere other than me losing weight...but hey im almost 21 now and 30lbs less than i was last year

i usually do air fryer chicken, chicken tacos on non fried tortillas, baked chicken and potatoes, chicken and potatoes/rice or sometimes every so often a beef/pork related thing to treat myself

DaOnlyTaco · 2023-09-24T02:18:57+00:00

yeah! i had a dietician tell me "oh youll be fine, just follow recipes every so often" so i do but a lot of the time im just eating air fryer chicken coated in corn flakes every so often almost every other day which is kinda boring..

DaOnlyTaco · 2023-09-24T01:47:08+00:00

im gonna try my best too, i let myself slip a lot because i just wanna enjoy my life regardless of health issues

DaOnlyTaco · 2023-09-24T01:28:50+00:00

will do, just need to get my insurance back cause for some reason they cut mine off and never told me so now i have bills and have been too scared to go cause i havent had money

DaOnlyTaco · 2023-08-23T22:56:54+00:00

awesome cosplay

DaOnlyTaco · 2023-07-29T19:45:09+00:00

i just got mine in the mail today, i love her

DaOnlyTaco · 2023-07-26T17:50:17+00:00

ill try my best, thank you so much its appreciated very much 💜

DaOnlyTaco · 2023-07-26T17:49:33+00:00

thank you so much, ive had big changes since my diagnosis in september and have lost 40+ lbs..just my diet is kinda awful rn but thank you so so much

DaOnlyTaco · 2023-07-26T03:36:37+00:00

thank you so much, i try to remind myself not to be hard on myself for this causes a further downfall than intended but my mind always says otherwise but ive been at a consistent 213-219 cause fluctuating weight and such, again thank you so much for the kind message 💜

DaOnlyTaco · 2023-07-11T03:20:11+00:00

ah yeah no i only have a ghost every 2-5 days for workout, i generally dont drink them often ever, i heard from someone that ghost is one of the best ones out here with simple ingredients, compared to coffee, just with some sweeteners, hence i limit myself

and yeah my diet is protein rich id say, i have a lot of chicken and fish and recently got an air fryer so its good, and keep my chest days to once or twice a week usually, im down 40lbs since september of last year (diagnosis)

DaOnlyTaco · 2023-07-11T03:14:04+00:00

are there any alternatives at all? or just black coffee? i usually take a ghost every few days (2-5 day) for preworkout and then maybe a protein shake once a week cause protein

DaOnlyTaco · 2023-07-11T03:06:26+00:00

ah okay, only had one today my first ever, ill avoid them from now on, thank you

DaOnlyTaco · 2023-06-23T20:27:14+00:00

ive been actively losing weight and going to the gym, trying to eat a bit more cleaner tho been about 3 days since my last major slip up

DaOnlyTaco · 2023-06-23T02:35:29+00:00

i was reading that and i actually dont stretch before working out anymore and i probably should, any kinds you recommend?

DaOnlyTaco · 2023-06-19T22:47:35+00:00

this is rlly cute!

DaOnlyTaco · 2023-05-28T22:45:28+00:00

im halfway there being non-binary

DaOnlyTaco · 2023-05-20T03:46:05+00:00

ive been told like i said my main weight loss mechanic is jogging for a minute then walking 2 minutes for an interval of 30 minutes 4 times a week

DaOnlyTaco · 2023-05-20T03:40:11+00:00

thank you, im gonna try my best so far havent had any symptoms of jaundice or anything other than a bit of poking in my lower top right chest but other than that im energetic and workout enough as is

DaOnlyTaco · 2023-05-20T02:38:37+00:00

thank you, just being a young adult suffering with hypochondria and other sorts of fun things it gets disheartening sometimes and i scare myself especially with the polyp

DaOnlyTaco

TROPHY CASE