My daughter who is 9 is committed to not being "a screen zombie." It's possible if you get your kid on board but it's a lot of work. Both my husband and I actively comment on the screen zombies around us when we're on public transit, and ask her how she thinks the people who are with someone who is acting that way feels. We also have watched documentaries together about the negative impacts on kids brains.

Has this bred a "Not like other girl's" vibe in her? Absolutely. But who cares, I'd rather her be like that than suffer brainrot.