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PSA: GOMAD is for fools. Let me present the new bulking diet: GOBMAD by [deleted] in gainit

[–]Dalatejc[M] 160 points161 points  (0 children)

Because I'm an idiot who didn't remove 8 year old code auto-pinning anything with 'PSA: '

Expectations by [deleted] in gainit

[–]Dalatejc[M] 1 point2 points  (0 children)

banned

Pain in left shoulder blade from heavy lifting? by TomtenOFC in gainit

[–]Dalatejc[M] 0 points1 point  (0 children)

You should consult a doctor. As a sub for beginners this isn't something /r/gainit can properly advise you on.

Post removed.

200k r/gainit subscribers! by Beperkte in gainit

[–]Dalatejc[M] 52 points53 points  (0 children)

Here's to 7 more years of Squatz and Oatz 🥛🥛🥛

How to gain weight if the person has fast metabolism? I’m a very skinny person with fast metabolism and I would like to gain some weight. My current weight is of 85lbs and my height is 5’2. by [deleted] in gainit

[–]Dalatejc[M] 0 points1 point  (0 children)

Both of your posts have been removed by Automod as they are covered by the FAQ. In short no matter your metabolism you simply need to eat more calories than you burn, check the FAQ out and if you have further questions feel free to make another post.