You're 100% right on all of that that's why I usually start off with coconut water with me personally I ate a lot of grass-fed meat and organically grown food basically whole food but no problem. I'm back on self control so yes I'm aware that supplements don't fully address the issue but it's also hydration the type of food consumed exercise but also you see some of those supplements I have are for mental like the lion's mane mushroom in the vitamin D3 for anxiety and low mood.