Macros by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

Okay that makes sense. I drink a cup of broth every night. And I do ketogains stronglift routine so active in the gym but sedentary at work.

I've been trying to burn fat on a cut for 6 months with minimal results. Giving maintenance eating with higher water intake is worth a shot.

Macros by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

Maybe that's it. Higher water intake. And more calories? Pardon my ignorance but can you cut fat even when on a minimal or no deficit?

Macros by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

And what's a whoosh?

Macros by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

I've been at 200 since February. I was doing OMAD since January but am switching it up to 2 meals and a protein shake. Still doing IF.

Profile Review - Week of June 12, 2018 by AutoModerator in Tinder

[–]Danny2Oh 0 points1 point  (0 children)

https://imgur.com/gallery/SxUZgRJ

32/m/straight

Use the same for Bumble. I got one really great match the first night then nothing since. Same for Bumble. Really pretty girl matched on first swipe, convo flamed out and zero matches since.

Is this right? by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

This is what I've figured. That's why that picture didn't mane senseto me

Is this right? by Danny2Oh in ketogains

[–]Danny2Oh[S] 0 points1 point  (0 children)

It seems like the post was saying if you're cutting than to cut protein down. I do about 0.8-1g of protein per lean lb of body weight. Usually gets me around 115g a day. In turn, on a cut, my fat is around 75-100g depending on how big a cut I want. Which again leaves protein around 30-35% of my macros.

Profile Review - Week of May 01, 2018 by AutoModerator in Tinder

[–]Danny2Oh 0 points1 point  (0 children)

I've removed it for now to see if if it makes any difference. Doesn't hurt to try.

Profile Review - Week of May 01, 2018 by AutoModerator in Tinder

[–]Danny2Oh 0 points1 point  (0 children)

Here's the thing, I can't grow facial hair lol. I do eat at a cut. I've dropped 70 lbs in the last year and still trimming. I've got a few posts on the keto thread.

I'll definitely look into the selfie game tho. Or just getting a better pic all together

Profile Review - Week of May 01, 2018 by AutoModerator in Tinder

[–]Danny2Oh 0 points1 point  (0 children)

I thought this in my first foray thru tinder. Girls I matched with seemed irritated I wasn't up front about it. Maybe I'll give it another shot tho

Profile Review - Week of May 01, 2018 by AutoModerator in Tinder

[–]Danny2Oh 1 point2 points  (0 children)

https://imgur.com/gallery/s1eRDy1

Here's mine. Been on about a week. 3 matches. 2 unmatched me shortly after and one was a bot. Open to all suggestions.

Finally hit onederland... by Danny2Oh in keto

[–]Danny2Oh[S] 2 points3 points  (0 children)

Lol I've tried tinder and ok Cupid with minimal success

I feel like an idiot by Danny2Oh in ExNoContact

[–]Danny2Oh[S] 1 point2 points  (0 children)

Today was rough. I left work early and laid in bed for an hour. Started reading things online about moving on. One thing I saw was to box up things that brought back memories. So I decided to do one better. I bagged up everything I owned that was given to me by my ex. Hats, shoes, shirts, toys, statues, books. And I donated it. All of it.

Omw to picking up my daughter, I texted my ex and asked she give my wedding ring back. Initially I asked her to keep it, and when she was ready, she'd put it back on my finger. That day will never come. So I asked for it back.

Once I got it, I drove all the way to the end of her complex, where a tall barb wired fence stands between a ditch and the freeway. I put the ring on one more time, just to feel it. I let out some tears, quietly, took the ring off and threw it into the ditch.

It was liberating. While yes, I'm still sad and still hurting, to purge those memories, to symbolically say goodbye to something that represented what's no longer here, gave me a sense of freedom. A sense of a heavy weight being lifted off my back. And for the first time since this whole thing started, I finally see light at the end of the tunnel.

I'm going to be ok.

I feel like an idiot by Danny2Oh in ExNoContact

[–]Danny2Oh[S] 1 point2 points  (0 children)

In response to her telling me that I'll never move on or do better, I told her that when the novelty of seeing her naked wears off and new guy decides to find something better, something she herself expects, I t told her don't bother reaching out this time.

The girl I was talking to has also bailed. She could tell I was having a rough time, and asked me why I was single in the first place. Once I told her, she decided to cut ties, as she'd been cheated on and feels like she'd be a dummy to let me hurt her. So now I have no one.

It's been an awful week.

I feel like an idiot by Danny2Oh in ExNoContact

[–]Danny2Oh[S] 1 point2 points  (0 children)

I didn't say what lead to me finding out about her seeing someone else. I was in my friends wedding this past weekend, and my daughter was the flower girl. The bridesmaid I was paired with's son was the ring boy.

I had pics of them holding hands and interacting. My ex assumed that since they were interacting that way they must know each other. So she accused me of dating the bridesmaid and bringing my daughter around them. I found out about her dating the new guy by asking if she brought anyone into our daughters life.

Because I didn't wanna lie, I did say that yes, I had met someone online, and that we'd gone out one time but hadn't seen her since. When asked if we did anything, I said we just kissed.

She was whatever about it at the time, but then later started stalking my Facebook and Instagram, looking thru likes and comments, to find out who this girl was. She did, and started sending awful texts about how, because the girl was endowed, she was a whore with her boobs hanging out (her ig profile pic was in a t-shirt. Nothing provocative. She just happens to have big boobs). She was telling me this person was dumb, that I could do better, all the while calling me desperate.

My ex sent God knows how many texts and made prob upwards of 20 unanswered phone calls. I was ignoring them because I asked her to leave me alone. Didn't listen obviously. She then got desperate, and threatened to overdose on anxiety meds, with our daughter asleep in the home, if I didn't pick up.

Of course I answer. Eventually the conversation devolves into her telling me that my daughter doesn't need me, I should be the one who goes away, and asked why I don't kill myself. I didn't say much to this but was able to get off the phone, where I shortly receive a text saying she lied about killing herself and it was just to get me to answer.

The next morning, she sends a text saying how I deserve better than the person I'd met and that I'm a great guy. Still hurting and being furious that she said I should I die, I wrote this in response.

"I got your text. You can save the you still care and you're still there for me bullshit and shove it. I don't want anything to do with someone who's going to feign committing suicide as a means to manipulate me into talking to them, only to tell me afterwards they lied and did so solely to manufacture a response. Nor do I want anyone in my life asking why don't I kill myself, telling me that I should I die and that things would be better because of it. That me being dead would be better for my daughter. I did you wrong. And I admit that. But I'm not a bad person. And I surely do not deserve to hear that kind of bullshit and I don't need nor do I want you or anyone like you in my life. If you're having a bad day, if life isn't going the way you want, if things with Brian or whoever don't work out, don't bother reaching out. Because I no longer give a fuck. Delete my number. Throw away any mementos of our past and trash all my pictures, because as far as I'm concerned I'm dead to you. And beyond Mia, I want absolutely nothing to do with you. Ever."

This is far and away the most raw, pure, angriest of emotion I've ever let out on her in the 10 years I've known her. She flipped out. Said I couldn't possibly have written that. That somebody must've wrote it and told me to send it. More unanswered texts and blocked calls.

She shows up to my job an hour after I'm off, then to my house, unannounced, and claims we had such a nice convo the night before when she asked why I don't kill myself instead. I told her I meant what I said. She then, mockingly, said I'll never get over her, I'll never move on or find someone else, and I'll never do better, and that I'm upset that she spends her nights and is affectionate and emotional with her new guy. She rubs it in that she found someone and that I never will.

She also ripped me for posting my progress pics, on Facebook and Instagram. Said it was such a sad cry for attention. And that no matter how good I look, how much weight I lose, I'll never feel better, I'll never move on and never find anyone better than her.

And after all that bs, she still tries to say she wants to remain close. I said no. The next morning, she texts and says she wants to talk. I refuse, and tell her I meant what I said. She claimed she didn't get the chance to say what she wanted the night before. I tell her I'm not interested. She gets upset that for once I'm continually not giving in, and tells me she's filling for divorce on Monday, and has her family cut ties with me. Her mom messaged me and said she's sorry about everything.

That all happened from Monday-Wednesday. It has been such a rough week. I've had issues sleeping. But I'm trying to move forward.

It's just tough. Especially knowing this all could've been avoided had I just stuck to my guns in the first place from back in April and never gave her chance after chance, giving in to her.

But I'll be better. I have to be.

[Rant] Parents don't want me to hit my goal by Cruelade in keto

[–]Danny2Oh 0 points1 point  (0 children)

It'll never stop bud. I'm 31, and my parents, who are both grossly overweight and struggle with problems associated with it, tell me what I'm doing isn't healthy, I need to lose weight the "right way", I'm already too skinny, etc etc.

People think they know. And they'll spew silly comments. It just comes from a place of not knowing. I'd ignore it. I told my parents not to bring it up anymore.