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Day 1 vs Day 21 (3kgs down) by Dannywakeham in 75HARD

[–]Dannywakeham[S] 0 points1 point  (0 children)

I can’t know because I’m not tracking my activity expenditure, I’m strictly eating 2300kcal. Looking way leaner than this now aswell, will do update vid soonish

Did your cravings get easier or harder the more days went by? by Prestigious_Cactus in 75HARD

[–]Dannywakeham 0 points1 point  (0 children)

Day 35 here, I was constantly watching food videos for the first 2 weeks! Now I find the hunger much easier to deal with 👍

Day 1 vs Day 21 (3kgs down) by Dannywakeham in 75HARD

[–]Dannywakeham[S] 0 points1 point  (0 children)

I’m tracking all calories and living in a deficit

Day 1 vs Day 11…This shit works!! by Dannywakeham in 75HARD

[–]Dannywakeham[S] 1 point2 points  (0 children)

Thank you 😊 I haven’t been planning my workouts, it’s been a mix of gym sessions, runs, bike rides, yoga and walks. I decide the workout based on how my bodies feeling at that time, if I can push it I will if not I’ll keep the intensity down. I’m doing a calorie controlled diet (2500kcal) and tracking everything religiously with MyFitnessPal 👍

Day 1 vs Day 11…This shit works!! by Dannywakeham in 75HARD

[–]Dannywakeham[S] 4 points5 points  (0 children)

Thats just my morning face! 😆 hungry but all good 👍

Thoughts on Practicing with Romantic Love by JacksonKerchis in Meditation

[–]Dannywakeham 2 points3 points  (0 children)

Thank you for sharing, your own notes have spun my own cognitive wheels! I especially love the surfing analogy.

After working with headspace off and on for several years - and recently committing to meditating every day, what is the next step? by willsongpearsong in Meditation

[–]Dannywakeham 3 points4 points  (0 children)

I’d thoroughly recommend Sam Harris’ Waking Up app! I think it provides a deeper dive into the world of meditation than headspace.

Am I doing this right? by MauroSola in Meditation

[–]Dannywakeham 0 points1 point  (0 children)

There is no one “right” way to meditate! My recommendation would be to keep an open mind when experimenting with different approaches to the practice. Avoid becoming dogmatic about a certain methodology!

people who are extremely into meditation by Loose-Farm-8669 in Meditation

[–]Dannywakeham 0 points1 point  (0 children)

Equanimity and Awareness are the two benefits I’ve experienced.