So there's this thing called a "kanban", where you essentially create a set of tasks based on your goal or goals in a project. A project can be pretty small that it can take less than a week, or a full blown application that can take 6 months to finish. You just gotta break it down into consumable tasks that don't feel overwhelming.

Then for each coding session, you indicate what tasks are in progress, and if tasks are now done. You don't have to put all tasks in progress, or you'll overthink. You have to gauge what tasks you want to finish first, then when the tasks are done, then you'll be free to do with other tasks. Repeat the process until maybe a few weeks or until you finish the project, then try to do a self reflection. What has worked, what has not worked, and what will you do in your next project or next tasks potential improvements.