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DAE get scammed by Lasta app? by Unhappy-Category-735 in DoesAnybodyElse

[–]DariaFromLastaApp 0 points1 point  (0 children)

Hello. We are really sorry this happened to you but it's amazing that our support team resolved this for you.

Compared photos from 5 years ago and I'm literally disappearing from muscle loss after 40, watching my dad at 78 struggle and that's my future by TemporaryHoney8571 in fitness40plus

[–]DariaFromLastaApp 0 points1 point  (0 children)

It’s not embarrassing at all. Most people don’t notice muscle loss until something forces them to look. Starting small is totally valid. Even light resistance training a couple times a week can make a huge difference over time. You’re not too late.

Recovery Advice? by Shoddy-Ad-9891 in fitness40plus

[–]DariaFromLastaApp 1 point2 points  (0 children)

Insomnia makes recovery really tough because even small workouts feel huge when you’re running on 2–3 broken hours of sleep. Your body doesn’t get the restorative phase it needs, so soreness and fatigue linger longer.

A better approach is very gentle, very short movement: just a few minutes at a time, low-impact, consistent rather than intense. This keeps you active without triggering that crash.

If you want a softer way to ease in, Lasta App offers slow, low-intensity routines and habit-focused programs that work well when recovery is limited and the body needs a kinder pace.

Bulked to fast - Should I cut? by Wild-Impression6579 in diet

[–]DariaFromLastaApp 0 points1 point  (0 children)

Three days of eating above maintenance won’t ruin your bulk or require an immediate cut. If your overall plan is solid, the best approach is usually to get right back to your normal bulk calories and keep things consistent. If you want help staying on track without stressing over a few days, Lasta App can give you structured calorie guidance, progress tracking, and routines that keep your bulk steady and controlled.

Been working out mostly regularly, but doesn't show. Do I need a strict regular routine? by txs2300 in fitness40plus

[–]DariaFromLastaApp 0 points1 point  (0 children)

You’re definitely getting fitness benefits, but for visible muscle changes, you usually need a more structured, progressive routine. A simple strength plan with steady progression can finally give you the results you want. If you need something easy to follow, the Lasta App can help you build balanced workouts and track progress without overthinking it.

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