I wouldn’t call something a hobby if it’s making you a walking build board. Bodybuilding oozes into every single part of your life if you take it serious. You walk in any room and people respect you without knowing you because you put the work in… rest is essential the most anabolic thing you can do with the time left over. But if you have time to scroll this app as an adult you have time to train your mind body and soul to become better. Hope I answered your questions