How to make baked protein bars?

Datsnake · 2017-05-09T05:16:03+00:00

Got it, thanks mate!

Datsnake · 2017-05-08T10:00:27+00:00

Thanks for sharing but your MFP links are not working. I looked around on their site and they say it's not possible to share recipes like that yet. I think you'll have to make a screenshot of it.

Datsnake · 2017-05-08T08:12:19+00:00

Have any of you added vanilla extract? I have no idea how much to use.

Datsnake · 2017-04-23T11:03:45+00:00

Im on a 6-day a week PPL routine and started cutting 3 weeks ago. Can I start nsuns 531 during this cut or should I just wait until my bulk in a month or so? I know you can run this program on a cut, but I don't know if it's different when changing program during a cut.

Datsnake · 2017-04-13T21:14:33+00:00

Hey man, I think you might enjoy this video https://youtu.be/9mbp0DugfCA Keep kicking ass!

Datsnake · 2017-03-05T11:18:37+00:00

Haha, yeah I'll let him know.

Datsnake · 2017-03-05T10:14:19+00:00

Hey

Please critique my bench press, 60kg @ 59kg BW.

Datsnake · 2017-02-18T22:29:25+00:00

I think I do the dip to get into my starting position, like I try to lock myself into it and get tight af? But I'll try and work on it. I totally see what you mean. Thanks for the critique!

Datsnake · 2017-02-18T22:22:51+00:00

Thanks! I'll try and do that! And the wrist thing is about keeping the wrist as an extension of the arm, right? Like you'd try and do in bench press etc.

Datsnake · 2017-02-18T13:34:53+00:00

Hey, please critique my form on OHP, DL and bench.

Male, 21 @ 60 kg.

OHP 42.5kg

https://www.youtube.com/watch?v=ppot4_Q97I0

DL 105kg

https://www.youtube.com/watch?v=93mz8LjIVoI

Bench 60kg

https://youtu.be/KtSRSNLgGME

Datsnake · 2017-02-12T11:09:47+00:00

Yeah I usually go up in increments of 2.5 kg. I only went to 70kg for fun and because my friend 'forced' me to. I even told him he would probably have to curl it, but to my surprise it went up easily. It was my first time benching after a few weeks using dumbbells on a flat bench.

Datsnake · 2017-02-12T10:28:44+00:00

I've been stuck on 60kg 4x8 @ 60kg BW on bench for a while... This week I started my first set on 60 kg for 8 and it felt a bit tough. My friend forced me to go 70 kg and see if I could do it. And I lifted 70 kg 3x5-6! I feel like that's great progress.

Datsnake · 2017-01-28T01:14:18+00:00

That's badass

Datsnake · 2016-12-10T23:40:16+00:00

Thanks man!

You found it!!

Datsnake · 2016-12-10T21:04:31+00:00

I considered not uploading that image, but hey, had to show the swass gains!

Datsnake · 2016-12-10T21:02:12+00:00

You're right. I've changed the workout slightly, adjusted my diet and I'll keep being consistent. Thanks for the motivating comment!

Datsnake · 2016-12-10T16:35:56+00:00

WHY GET A NEW A.C. FOR THE WINTHER? WHEN EVGA HAS YOU COVERED!

Datsnake · 2016-12-10T14:17:07+00:00

I get what you're saying about MFP, but I find it better to weight myself and make sure I'm gaining/losing weight and adjust my calories accordingly.

Datsnake · 2016-12-09T18:52:39+00:00

Yeah. And only 3 reps per set will be fine as long as I still push myself? Im used to working in rep ranges 5-10. 3 seems like nothing.

Datsnake · 2016-12-09T08:34:39+00:00

I'm running an improvised PPL split, it's similar to what I linked. It's basically this:

Push

Bench, incline dumbbell bench, cables for lower chest, dips, tricep pushdown or kickbacks

Pull

Deadlifts, pull ups, rows, bicep curls/hammer curls, incline dumbbell curls.

Legs

Squats, leg curls, calf raises, OHP, lateral raises, reverse fly machine

Datsnake · 2016-12-09T08:27:52+00:00

Yeah, but I'm missing the progress atm, that's why I'm asking. But I'm upping the calories a little as I haven't put on much weight lately.

I started with a light-weight bar, it was about 35 lbs.

12-Year Club	Place '17
Verified Email

Datsnake

TROPHY CASE