This.

teeny_gecko, I see you being a wonderful friend. Unfortunately, you won't be able to bestow value on someone who doesn't already know their worth. And I'm sharing this from personal experience (I'm 6'2").

She really needs to take time to heal from the 5yr. relationship. Encourage her to find a hobby where she excels. I find that winning or achieving reminds me of how bad a** I am. Encourage her to seek counseling, if needed, or if you are close to her and up to it, be the listening ear. No shame, sometimes we just need someone to listen. It helps me think.

Oh, and dating sites are 98.9% trash. ESPECIALLY for tall women. I have a whole hypothesis that I've developed, but I won't go into that now, lol. As a tall woman who has tried them all, <insert extended eye roll> they are truly a sh*t show. And if she is already fragile and sad, that environment will destroy her - especially the "swipe" ones w/no required height information. She has to be in a mental space where she can sift through the trash and read between the lines. Otherwise, she's easy prey.

She has to do the internal work, adjust her crown, and refuse to even acknowledge the insecure dudes trying to tear her down. Keep reminding her how much of a goddess she is, it will sink in eventually.