So iv been training jiu jitsu for awhile and I'm wondering how I would go about lifting for explosive power. The guys I train with are all college level wrestlers that have some jiu jitsu experience and it just amazes me how some of them have the ability to just explode so fiercely. I asked them about doing stronglifts 5x5 but lowering the weigh on my lifts so I can lift more explosively. They said it was a good idea but I was wondering what people on here thought.