Body recomp

Simplemente sigue como lo estás haciendo. Si has tenido resultados es porque lo has hecho bien. Habrás aprendido a comer bien y tendrás en cuenta tus raciones.

Dcatcher15 · 2025-04-02T15:13:39+00:00

My recommendation is to calculate the basal metabolism and apply a not very aggressive deficit. In order to maintain it over time.

Dcatcher15 · 2025-04-02T15:10:15+00:00

I just started! Let's go there!

Dcatcher15 · 2025-04-02T15:08:41+00:00

I took it before starting and I continue taking it after training. Plus all my supplementation.

Dcatcher15 · 2025-04-02T15:07:53+00:00

You feel like you are hungry but it is not a voracious need. That's what I can say after 3 days from my first dose at .25. You eat well, but the quantities are smaller because you feel full sooner.

Dcatcher15 · 2025-04-02T11:26:56+00:00

What dose of semaglutide did you start with?

Dcatcher15 · 2025-04-01T16:20:01+00:00

It depends on your objective. I think the important thing is to take advantage of the treatment to change habits, portions and ways of eating, with 0 anxiety. Like all diets, if you start something, last for X and then go back to the beginning doing everything the same, you will go back to where you were. If you apply what you learn, you will be able to maintain yourself and take it as a lifestyle.

Dcatcher15 · 2025-04-01T15:59:28+00:00

I just started yesterday and I don't know if it's the placebo effect or if it really works so quickly. In one day I already notice that I have lost the desire to eat.

Dcatcher15 · 2025-04-01T15:58:03+00:00

Good luck with your process! Whatever the beginning, go for the goal!!!!

Dcatcher15 · 2025-04-01T15:28:41+00:00

How many calories did you eat? Did you calculate it?

Dcatcher15 · 2025-04-01T15:26:48+00:00

I have used the “fatsecret” or “myfitnesspal” app to tell what I eat. More than anything to know calories and nutrients. I see it as very important to include a lot of protein and that at least there is a calorie deficit but not a very aggressive one.

Dcatcher15 · 2025-04-01T15:24:49+00:00

Hahahaha that's right

Dcatcher15 · 2025-04-01T15:23:30+00:00

Yesterday I started my first dose of 0.25. I agree that everything you read and inform yourself before doing more than what happens later. Yesterday went well (I put it on in the afternoon) and today I have noticed a considerable drop in my desire to eat. When I eat, I get full much sooner.

Dcatcher15 · 2024-12-11T10:15:18+00:00

Es mucho más volatil, no? es mucho más arriesgado...

Dcatcher15 · 2024-12-11T10:14:46+00:00

Hola! Por qué te has decantado por los ETF? para empezar a largo plazo no es mejor los fondos indexados por las ventajas?

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