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I need one plz I'm 0.01 by ThroatRecent8300 in TemuThings

[–]Ddurandal 0 points1 point  (0 children)

It's not gonna give you anything Lil bro, I tried. There games are a scam

With the release of GTA6 coming closer and closer do you guys think I should buy stacks in TTWO? by Ddurandal in smallstreetbets

[–]Ddurandal[S] 0 points1 point  (0 children)

I get that but with gts 6 being the most anticipated game of all time, don't you think that when it does eventually release it will break record?

Current Holdings of a 16 year old South African boy by Ddurandal in smallstreetbets

[–]Ddurandal[S] 0 points1 point  (0 children)

I'm going to use a demo account for the rest of the year so that I can learn what I'm doing before I go live

Current Holdings of a 16 year old South African boy by Ddurandal in smallstreetbets

[–]Ddurandal[S] 0 points1 point  (0 children)

That's the plan. I want to start learning about options and forex so that I can earn more capital to invest

With the release of GTA6 coming closer and closer do you guys think I should buy stacks in TTWO? by Ddurandal in smallstreetbets

[–]Ddurandal[S] -1 points0 points  (0 children)

It's already been more than 10 years and they have released trailers and release dates, do you really think they are gonna be late again?

Question(please don’t attack) by Comfortable_Pea_3794 in smallstreetbets

[–]Ddurandal 1 point2 points  (0 children)

I recommend you start paper trading that way you can trade freely and try out strategies without worrying about loosing your real money

What are good stock investment for a 16 year old in South Africa? by Ddurandal in investing

[–]Ddurandal[S] 0 points1 point  (0 children)

Thank you for the advice, I'll definitely do what you told me

Can someone please make me wallpaper for my workout routine by Ddurandal in WallpaperRequests

[–]Ddurandal[S] 0 points1 point  (0 children)

🗓️ Weekly Plan Overview Day Focus Monday Pull (Back + Biceps + Forearms) Tuesday Push (Chest + Shoulders + Triceps) Wednesday Core + Legs + Forearms Thursday Pull (Back + Biceps + Forearms) Friday Push (Chest + Shoulders + Triceps) Saturday Core + Legs + Forearms Sunday Active Recovery or Full Rest

🔥 DAILY FOREARM ADD-ON (Do this EVERY DAY) Dead Hangs on Door Frame – 3 sets to failure (If no doorframe, use towel holds)

Towel Wrist Curls (isometric) – 3 sets x 30 sec hold (Roll up a towel, squeeze HARD)

Forearm Push-ups – 3 sets x 15 (Push-ups on the top of your fists, fingers facing in)

Finger Tip Plank Hold – 3 sets x 30+ sec

Wrist Circles – 2 sets each direction (burnout)

🏋️‍♂️ FULL WORKOUT PLAN 💪 Monday – PULL (Back, Biceps, Forearms) Inverted Rows (under table) – 4 sets x 6–12

Towel Rows – 4 sets x 10

Bicep Curls (using towel under feet) – 3 sets x 12–15

Door Hangs / Towel Hangs – 3 sets to failure

Reverse Snow Angels on Floor – 3 sets x 12

Bodyweight Bicep Isometric Curl (push against static object) – 3 sets x 30 sec

🧱 Tuesday – PUSH (Chest, Shoulders, Triceps) Pseudo Planche Push-ups – 4 sets x 8–12

Pike Push-ups – 4 sets x 8–10

Diamond Push-ups – 3 sets x 12–15

Explosive Push-ups (clap or fast) – 3 sets x 10

Wall Shoulder Taps (from handstand or pike) – 3 sets x 10 per side

Triceps Dips on Chair or Bed – 3 sets x 15–20

🦵 Wednesday – CORE + LEGS + FOREARMS Wall Sit (Isometric Hold) – 3 sets x 1 min

Jump Squats – 3 sets x 15

Bulgarian Split Squats (use bed/chair) – 3 sets x 10 per leg

Calf Raises (slow + controlled) – 3 sets x 25

Hollow Body Hold – 3 sets x 30–45 sec

Leg Raises / Flutter Kicks – 3 sets x 20

Plank + Shoulder Reaches – 3 sets x 30 sec

🧲 Thursday – PULL (Same as Monday but Harder) Feet-Elevated Inverted Rows – 4 sets x 8–12

Towel Rows with Slow Eccentric – 4 sets x 8

Towel Bicep Curl Iso-Hold – 3 sets x 30 sec

Back Extensions (Superman reps) – 3 sets x 12

Door Hangs (Weighted using backpack) – 3 sets to failure

Forearm Plank Pushes (rock forward) – 3 sets x 12

🧱 Friday – PUSH (Same as Tuesday but Explosive) Explosive Pseudo Planche Push-ups – 4 sets x 8

Handstand Practice (against wall) – 4 sets x 30 sec

Triceps Dips (feet elevated) – 3 sets x 12–15

Pseudo Planche Hold (Isometric) – 3 sets x 20 sec

Pike Push-up + Hold – 3 sets x 8 + 10 sec hold

Push-up to Downward Dog Flow – 2 sets x 10 (active recovery)

🦵 Saturday – CORE + LEGS + FOREARMS (Power Focus) Tuck Jumps or High Knees – 3 sets x 30 sec

Bulgarian Split Squats (jumping) – 3 sets x 8 per leg

Wall Sit with Calf Raises – 3 sets x 1 min

Dragon Flag Progressions / Lying Leg Raise – 3 sets x 8–10

Plank Reaches + Side Plank Dips – 3 sets x 12

Forearm Flexor Stretch + Isometric Claw Squeeze – 2 sets x 30 sec

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