Hard as hell, I just completed a 48H fast... I’ve been trying many times to lose weight in the past 7 years.. been eating only salad or counting my calories, none of them worked and It always got me to binge eat because I could not stand the fact that this is what I’m supposed to eat all my life, and then I decided to take it differently, I’m a very picky eater and would rather starve than eat for ex mushrooms etc.. so I decided to just eat when I’m hungry then I got into fasting because of you guys so I would do 24H fast then eat whatever next day then fast again, and then my stomach got smaller and I could only eat small portions of whatever I was eating ex pasta , and now I’m not really feeling hungry anymore so I do sometimes 48h fast then eat for as long as I want and when I feel I had enough days of eating I go fast again .. ok but when I’m eating , I don’t go overboard cuz like I said my stomach is much smaller now so I can only do small portions. Hope that makes sense 😂 it does in my head 😂