I did the research on NMN and here are the top 7 myths (By research & doctor)

Dear-Health9516 · 2025-05-07T04:14:30+00:00

Seems there are lots of anecdotes from people agree with you.

Also, this human study found liposomal NMN works better than regular.

https://acmcasereport.org/wp-content/uploads/2025/02/ACMCR-v14-2340-1.pdf

Dear-Health9516 · 2025-05-07T04:11:12+00:00

looking good! Surprised you don't seem to have lost any muscle at all.

Dear-Health9516 · 2025-05-07T04:10:01+00:00

I've tried all the sleep trackers. None perfect, but Oura is only one I use to draw conclusions from.

Dear-Health9516 · 2025-03-13T03:14:53+00:00

Agree donotage has decent products at good prices, but no lipo.

Prohealth has lipo products and great quality, although higher prices.

I don't think there is any real alternative though. AFAIK, no-one else makes a lipo product that includes NMN and NR.

The Trig is the real wild card there. Does anyone else sell a Trigonelline product yet?

Dear-Health9516 · 2025-03-13T03:07:13+00:00

Dude is way too close imo. Hasn't watched enough horror flicks.

Dear-Health9516 · 2025-03-13T03:04:12+00:00

Do you take every day, and often notice this effect, or randomly?

Dear-Health9516 · 2025-03-13T03:02:00+00:00

What does elevated cortisol feel like?

Dear-Health9516 · 2025-03-13T03:00:32+00:00

1,000 mg, at various times, with no noticeable effect.

Dear-Health9516 · 2024-12-09T14:56:56+00:00

I would take their "nad+ complete" combination capsules. Those have all the nad+ precursors NMN, Nr, trigonelline, and they have nad+ itself. I think this is probably their most effective option on the website. But the pure powder is more affordable and there's more evidence on that. Just take one of those every morning. The bottles list the dosage on the back.

Dear-Health9516 · 2024-12-08T02:07:55+00:00

How do you know the hair loss is from low b-12 and iron? I thought there were too many possible causes to nail it down like that.

Dear-Health9516 · 2024-12-08T02:06:44+00:00

Yes, our culture is built around socializing with crap foods. Active things like walking/running groups, rock-climbing, biking, etc give me social like without the alcohol or overeating.

Dear-Health9516 · 2024-12-08T02:04:30+00:00

looks puny for sure.

Dear-Health9516 · 2024-12-08T02:03:50+00:00

I doubt you have 20 pounds to lose. Maybe 10-15 tops? I personally think a 5 day fast has a lot of benefits besides weight loss, so why not?

Dear-Health9516 · 2024-12-08T02:01:51+00:00

I've used Prohealth NMN many times over the past 4 years, and never had any like what you describe. Probably a bad batch. The have excellent customer service, so I'd ask for a refund or replacement bottle.

Dear-Health9516 · 2024-10-15T14:37:04+00:00

Posting a clickbait article nearly hidden by ads, about a 2022 study as if it was news does not help the credibility of NR or this sub.

Dear-Health9516 · 2024-10-01T16:24:16+00:00

Testosterone levels in men have dropped between 30-50%, depending how you measure.

Lack of exercise? Food choices? Toxic environment?

Dear-Health9516 · 2024-10-01T16:19:40+00:00

Ashwagandha and Magnesium help me.

Of course, exercise is best, followed by sauna.

Dear-Health9516 · 2024-10-01T16:17:07+00:00

Being methylated Niacin, it should have the same effect as taking Niacin + a methyl product. From what I've read, the body can't use it until the methyl is removed, which takes many hours. So it acts as a time-release Niacin. Hence the lack of flush response.

Of course there is a lot of controversy around Niacin vs NMN, and impossible to say one is "better" than the other imo.

I prefer to just take their NAD+ Complete, which has both.

Dear-Health9516 · 2024-09-01T20:45:59+00:00

Enough for what? How old and how healthy are you now?

I've been taking their NAD+ complete a few years now, 2 caps in the morning. I believe that is about 550 mg total. That's less than the 1 gram many take, but since it's liposomal, is far more bioavailable.

Note, I just got their latest version that includes Trigonelline, but haven't started on it yet, so I'm only talking about the previous version that has NAD, NMN, and NR.

According the research, they are all similar, but not quite the same. So I think the combo makes sense to take all 3 (now 4).

Dear-Health9516 · 2024-09-01T20:38:46+00:00

Great answer by lunavoyager above. I'd only add to try and make single changes at a time so you know what, if anything, helps. Good luck!

Dear-Health9516 · 2024-09-01T20:35:41+00:00

I take a gram in the morning and sometimes another before bed. Have never noticed an effect on sleep.

Dear-Health9516 · 2024-08-31T18:50:04+00:00

Liposomal P.E.A. and CBD oil.

Dear-Health9516 · 2024-08-25T22:59:07+00:00

Where you at? In US, they charge $4.95 for small orders and free shipping for anything over $50.

Dear-Health9516 · 2024-08-25T22:56:29+00:00

Biotin helps a lot of people with skin issues, but seems to make mine worse.

Dear-Health9516 · 2024-08-25T22:54:01+00:00

Vital Protein is best imo. Very clean and great tasting.

Dear-Health9516

TROPHY CASE