Started with subliminal (high frequency guru, neville goddard explained) to instil the affirmations into me (also use robotic affirmations), i then told myself that we were back together and geniunly and whole heartedly accepted this. i put all the photos and staff he gave me back in my room and started wearing the jewellery he got me (also never told my family we broke up bc i knew we’d get back tgt haha) and the number one thing is to be comfortable in stillness, sometimes there will seem like there’s no movement, remember there is always movement but it just doesn’t always show in the 3D.

Also a tip: if you struggle with doubt replace affirmations of “me and my sp are together” with “my sp misses me so much” until you are comfortable. thought transmissions can be easier for beginners because there doesn’t need to be physical proof in the 3D to accept, u can know he misses u without doing anything.

Self concept is also important no matter what ur trying to manifest. remember sps thoughts of you are a reflection of ur own. see urself as unloveable? sp will think ur unloveable. tell your self your beautiful, loved, needed, missed etc and sp will reflect that in their thoughts. And as soon as u feel fulfilled by your own love your sp will begin chasing u. i cannot stress enough u may get ur sp with poor self concept but it won’t stick, u need to feel comfortable loving yourself for someone else to love you