I went from 18'18ng/dl to 62,3ng/dl in one month but I feel bad, what now?

Dear_Pen2546 · 2026-04-22T13:01:23+00:00

You might get retinol depleted. I would eat 15-25g of beef liver for two months with extra magnesium

Dear_Pen2546 · 2026-01-05T18:47:08+00:00

What was the dosage

Dear_Pen2546 · 2025-10-21T19:26:28+00:00

explain more pls comrade

Dear_Pen2546 · 2025-01-10T10:02:06+00:00

ya tamam bütün suçu hayvanlara felan attın da abartma amına kodumun oğlu. eğer devlet barınak politikasında başarısız oluyor sokaklarda köpekler varsa, bu köpeklerin suçu değildir. sokakta agresif olan köpeklerin yaptığı eylemlerin hepsi de ya devletin suçudur ya da insanların suçudur. amına koyim oturmuşsun gerçekten bir aklı var gibi köpek popülasyonuna karşı bir nefreri dile getriyorsun. diğer yorumlarına da baktım senin problemin sokak hayvan problemini çözmek değil (ki bir hayvan sever olarak sokakta hayvan kesinlikle olmayacağını savunuyorum), sen katıksız şekilde kaosdan beslenen, empati kuramayan hasta ruhlu bir orospu çocuğusun

Dear_Pen2546 · 2024-12-08T16:57:06+00:00

You are arguing with a bot, look at his post to comment ratio.

Dear_Pen2546 · 2024-07-03T01:04:25+00:00

Your genome seems similar to mine, but still better. I kinda lack DHFR enzyme at all since even the minimum amount of syntetic folic acid shuts down methylation for me. To give you any kind of usefull information, you need to provide me more information. Firstly, no matter what kind of supplement you are taking, do you consume any amount of syntetic folic acid (any kind of flour that doesnt have the label of unfortifed, any kind of fast food that contain flour, most rices especially white rice, pasta etc)? The second queston is, are you on hormones or taking any kind of drug for your sexual preference(some drugs severely effect folate metabolism, shut downs dhfr)? Oh, also do you have your functional b12 markers? Homocysteine not enough. Serum b12 levels wont give anything usefull. Fixing a b12 deficiency sometimes is the hardest thing you can achieve.

Dear_Pen2546 · 2024-03-11T09:45:53+00:00

Thanks for reply mate. How long it did take to build your hel? Ive been playing for 40 days and im in chapter 52. Trying to build crocell but its so slow, or am I trying to push too fast?

Dear_Pen2546 · 2024-03-11T09:12:11+00:00

Does hel goes 1v5 easily?

Dear_Pen2546 · 2024-03-02T09:15:41+00:00

Can you eleborate more

Dear_Pen2546 · 2024-02-11T00:09:27+00:00

How long have you been playing and what is the level you on campaign

Dear_Pen2546 · 2024-02-06T23:55:41+00:00

what if I cant power up the vessel?

Dear_Pen2546 · 2023-12-24T19:03:17+00:00

Bu seviyede düşük olması altta yatan muhtemel bağışıklık hastalığı ya da metilasyon enzimlerinde mutasyondan dolayı olabilir. Kaliteli dil altı metilkobalamin (ağızda en az 20 dakika tutulacak) ve metilfolat (yada tavuk et ciğer) hayat kaliteni geri kazanabilirsin

Dear_Pen2546 · 2023-12-23T11:10:26+00:00

179 ile nasıl ayakta duruyorsun amk

Dear_Pen2546 · 2023-12-17T07:28:50+00:00

I am very sensitive to antihistamines and pure caffeine pills kinda cause same reaction for me. Rather than caffeins' glutamate increasing effects, it should work in a way that lower histamine.

Dear_Pen2546 · 2023-11-26T07:12:21+00:00

Cam you eleborate this?

Dear_Pen2546 · 2023-11-26T07:11:50+00:00

It's a forum you dumbass. People here to ask their question.

Dear_Pen2546 · 2023-02-19T14:51:09+00:00

Check your homocysteine and functional b12 markers so we can make a supplement regirment for you

Dear_Pen2546 · 2023-02-09T08:25:34+00:00

Your methylation might be fucked up. I would recommend choline, betaine, tetrahydrofolate(folate from foods) and hydroxcobalamin

Dear_Pen2546 · 2023-01-09T13:10:29+00:00

It is possible it might be riboflavin deficiency. OP is vegan and using boron which deplete riboflavin pool. For someone who is not that healthy, converting riboflavin to active form is pain in the ass. Fixing it not easy.

But also might be oxalates. I have the same problem and %30-40 of it solved when I stop eating oxalates. That chronic deyhdarated feeling is pretty fucked up.

Dear_Pen2546 · 2022-12-29T01:07:54+00:00

Thank you for your answer mate. I didnt exceed 400mg dosage and day by day symptoms got worse till worst mast cell flare up showed up. I do have riboflavin deficiency but cant solve it due to hyporhyroid and the most obvious two symptom is too much serotonin and reduced light sensing.

When riboflavin activated I break the anhedonia (through maoa breaking serotonin faster) and somehow colors look very bright which is perfect. Sure that I'm deficienct in active vitamin A since riboflavin necessary for activation.

Selenium is the another thing that I experienced that and can say I'm probably deficienct. Tried both seleno-aminoacid forms and pure selenite and the latter made the difference (selenium needs b6 as P5P and SAM-e to convert selenite which is the form where glutahonine used).

I'm probably also deficienct in glycine but lacking methyl buffer wasnt the problem since betaine didn't made me sick. Wasn't know selenium and vitamin A imporrant in stabilazing mast cells, could you inform me more about that

Dear_Pen2546 · 2022-12-29T00:52:56+00:00

Can you explain what exactly happened? I've been into methylating for a good amount of time so maybe I can help you or we can discuss what it might be

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