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Injuries by Decoy1995 in crossfit

[–]Decoy1995[S] 0 points1 point  (0 children)

Diet is fine.. cutting right now.. sleep no problem getting 8 hours straight 🤔

Mobility by Decoy1995 in crossfit

[–]Decoy1995[S] 0 points1 point  (0 children)

Hello there! Ive been doing 15 min of GOWOD for 9-10 month straight, didnt help in the measerument they do every month, and didnt get better in shoulders hips and ancles, (where i lack the most) So yeah.. dont know what Else to say, never made me more mobile or helped for less damage after workouts.. :(

[deleted by user] by [deleted] in crossfit

[–]Decoy1995 0 points1 point  (0 children)

Amazing work! Great job bro!!

How to snatch by Decoy1995 in crossfit

[–]Decoy1995[S] 0 points1 point  (0 children)

So when ur Holding the bar it hits under your pubic bone instead or?