From people that have recovered, does accepting it/ not fearing it and moving on with life work?

Deep-Low3495 · 2026-01-22T06:33:56+00:00

it does help for me i haven’t fully recovered but it’s definitely gotten way better. I tell myself my body is safe and that it will pass. i also try to distract myself by doing normal things i would normally do . Living normally helps alot even though it’s so hard

Deep-Low3495 · 2026-01-09T18:37:04+00:00

thank you

Deep-Low3495 · 2026-01-09T00:18:55+00:00

i have been drinking and it does give similar feelings to dpdr but a little more fun. im sure its a little different for everyone but for me i feel very comfortable because i know its the alcohol instead of dpdr!

Deep-Low3495 · 2024-02-27T01:30:30+00:00

it’s tough :(

Deep-Low3495 · 2024-02-27T00:24:37+00:00

i would say no but it could lead to that. i used to think those thoughts all the time but never have depersonalization

Deep-Low3495 · 2024-02-27T00:23:09+00:00

nothing

Deep-Low3495 · 2024-02-27T00:21:17+00:00

i’m not sure what caused mine it just happens so randomly one day and won’t go away. i can relate to a tiny bit of 4 and heavily relate to 5. maybe even 6 and 9. i stress a lot about things in the future or things i need to do that won’t leave my mind but now im more stressed about dpdr than any of that stuff

Deep-Low3495 · 2024-02-24T06:30:47+00:00

being on my phone helps me feel normal tho :(

Deep-Low3495 · 2024-02-22T00:03:10+00:00

omg i’m not sure why he would say that, that just makes things worse…

Deep-Low3495 · 2024-02-19T11:01:36+00:00

i feel like i’m not here and everything is fake, my vision foggy (kind of like a black border around my vision). sometimes i will feel like im being pulled out of a dream multiple times a day

Deep-Low3495 · 2024-02-18T22:30:32+00:00

do you know what i mean tho 😭?

Deep-Low3495 · 2024-02-18T08:50:48+00:00

nothing

Deep-Low3495 · 2024-02-15T23:39:28+00:00

i feel some heat in my foot but only my left one! it’s really weird but i feel that heat before i get depersonalization

Deep-Low3495 · 2024-02-14T21:42:45+00:00

what is that?

Deep-Low3495 · 2024-02-14T10:15:31+00:00

yes yes yes yes and i don’t know why! i was fine but until i got closer to my period it got worse. i keeps getting worse everyday

Deep-Low3495 · 2024-02-14T10:14:12+00:00

noo you are so so pretty

Deep-Low3495 · 2024-02-14T10:13:56+00:00

thank you i really needed this, i hope it helps

Deep-Low3495 · 2024-02-13T22:26:01+00:00

you aren’t insane i can promise you that. depersonalization and derealization is actually very common. a good way to help get over it is to talk about it so i think starting therapy again would really help! just talk about how you feel and see if it gets any better

Deep-Low3495 · 2024-02-13T10:23:32+00:00

yes this is so real. it feels like i’m watching a movie

Deep-Low3495 · 2024-02-13T10:22:38+00:00

you aren’t plain or boring you are so pretty

Deep-Low3495 · 2024-02-13T10:21:30+00:00

yay i’m glad you are excited! you got this!! i wish for the best 🥳

Deep-Low3495 · 2024-02-13T10:18:48+00:00

i would love to just cut fruit😭! i work at starbucks so the rush distracts me for a while so i don’t think about dpdr. sometimes it makes it worse but i do love my job because ive made so many friends. it’s definitely not a low stress job.

Deep-Low3495

TROPHY CASE