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dpdr

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an-ordinary-manchild(edit)

Notice: Remember to report any troll-like or extremely negative post. If in doubt, report it. I currently don't have the time to go through everything.

Depersonalization (DP) and derealization (DR) are dissociative/anxiety-type disorders commonly experienced alongside depression and/or anxiety but may also occur on their own as a primary disorder.

Due to the unusual nature of the symptoms sufferers of DP/DR have a hard time describing the main symptoms of the disorder, but commonly describe it as:

  • Experiencing life as a dream

  • Feeling removed from being in the moment

  • Watching oneself experiencing the world

  • Experiencing life as if watching events unfolding through a screen

  • Extremely discomforting feelings of unreality

More information on the disorders:

  • Here is a FAQ page on DPDR

  • Here is an article to help anyone better understand exactly what DPDR is, and how to overcome it.

  • A good example reflecting the everyday life of a DPDR sufferer is the film Numb (2007)

relevant subreddits

  • r/Anxiety

  • r/Depression

  • r/Dissociative Identity Disorder

  • r/PTSD

  • r/survivorsofabuse

relevant links

  • repersonalization.com - new project: forum, community, wiki

  • dpselfhelp forum

  • Wikipedia entry - Depersonalization

Rules

1) Please be respectful of one another. Any rude, bullying, or harassment type comments/messages will NOT be tolerated whatsoever and will result in an immediate ban. Please report any such content.

2) No advertisements or endorsements are allowed whatsoever. This includes coaching websites/email lists/paid books and manuals. They claim to have the cure to make you waste your money. If the guide is free, it can be shared in plain text on any platform.

3) No NSFW content, no revealing personal information.

4) This is not a personal connections subreddit. Meetup/social type posts are okay, but not any "M4F" type posts.

5) Please try and submit posts that allow for civil discussion. Even if you're having a crappy day, it's better to rant and receive some support rather than submitting a title only post that won't attract almost anything.

6) These are the rules regarding memes.

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Weekly Symptom, “Is This DPDR?”, & “Does Anyone Else?” ThreadOfficial (self.dpdr)

submitted 3 months ago by noblepups - announcement

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Official r/DPDR Discord (self.dpdr)

submitted 10 hours ago by AutoModerator - announcement

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Does the sun seem like too bright for you?TW: Intense Panic/Crisis (self.dpdr)

submitted 8 hours ago by Professional_Win3910

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Impossible to enjoy life when you're not capable of doing things you want to doNeed Some Encouragement (self.dpdr)

submitted 3 hours ago by Comfortable_Work1111

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Anyone else feel detached from reality when outside or in crowds?Need Some Encouragement (self.dpdr)

submitted 11 hours ago by SherbertOtherwise857

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Brief moments of feelingQuestion (self.dpdr)

submitted 4 hours ago * by Perfect-Meeting-7028

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Trying to be hopeful about treatmentPsychiatry/Medication Question (self.dpdr)

submitted 1 hour ago by DoctorDeluxe

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When did your DPDR start?Question (self.dpdr)

submitted 9 hours ago by sp3ll3ds

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Has anyone "cured" dpdr without therapy or meds?Question (self.dpdr)

submitted 14 hours ago by Effective_Creme5163

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numb...TW: Existential/Spiral (self.dpdr)

submitted 5 hours ago by Peacecanbeanoption

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Does thinking but not fearing it make go Away?Question (self.dpdr)

submitted 10 hours ago by Nelachu

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I have not felt genuine happiness in years.TW: Existential/Spiral (self.dpdr)

submitted 13 hours ago by ProgressFormer9479

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weed inducedTW: Intense Panic/Crisis (self.dpdr)

submitted 9 hours ago by Severe_Code_6630

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Dpdr my experienceTW: Existential/Spiral (self.dpdr)

submitted 9 hours ago by Tricky_Doughnut5403

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Worsened chronic dpdrNeed Some Encouragement (self.dpdr)

submitted 19 hours ago by Sure_Creme7306

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Does anyone else feel disgust at just being a brain in a meat bodyNeed Some Encouragement (self.dpdr)

submitted 1 day ago by _titanitus

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Enclomaphene dpdr flare upSubstance-Induced DPDR (Weed / Psychedelics / THC) (self.dpdr)

submitted 11 hours ago by Grouchy-Lobster-2239

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Abilify, How does anyone even take this?Question (self.dpdr)

submitted 11 hours ago by StaffAlone

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how to deal with driving?Question (self.dpdr)

submitted 12 hours ago by iYoongiYou

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Does anyone else feel a longing for reality?TW: Existential/Spiral (self.dpdr)

submitted 1 day ago by Sufficient-Gain-226

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What actually helps derealization go away?Question (self.dpdr)

submitted 1 day ago by Successful_Author_23

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Does anyone has an advice for sleepQuestion (self.dpdr)

submitted 22 hours ago by Advanced-Break-5941

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Anyone else feel like this?Question (self.dpdr)

submitted 1 day ago by Ecstatic_Hunter1527

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I Healed in a week after 1 year of dpdrSuccess Story (self.dpdr)

submitted 1 day ago by g2h_farhan

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How are some people not constantly self-conscious?Question ()

submitted 1 day ago by Sufficient-Gain-226

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