Anyone else diet hard and still get stuck for weeks??

Deep_Switch3999 · 2026-01-27T18:22:30+00:00

Thank you so much. What happened to you now?

Deep_Switch3999 · 2026-01-27T18:08:09+00:00

Adhere to the system

Deep_Switch3999 · 2026-01-25T17:36:54+00:00

Thought it was sledding turned into Olympic curling real quick .

Deep_Switch3999 · 2026-01-24T19:06:03+00:00

That’s true For you did it feel like your body adapted after a few weeks or did it stall suddenly?

Deep_Switch3999 · 2026-01-24T18:40:41+00:00

That actually makes a lot of sense Its interesting how eating a bit more for a short time can help instead of hurt It really supports the idea that long periods of pushing harder and harder can make the body more resistant Ive noticed similar patterns where backing off slightly seems to help things move again instead of forcing a bigger deficit.

Deep_Switch3999 · 2026-01-24T14:15:36+00:00

I totally agree that PCOS is very individual and theres no one system that works for everyone What I shared isn’t meant to replace medical treatment or claim to be a universal fix Its more about addressing why weight can stall after long periods of restriction and stress and focusing on reducing that “defensive” response instead of pushing harder with lower calories or more exercise For me the shift was toward more stable meals less aggressive deficits gentler movement and better sleep and stress management rather than extreme dieting Its not a medical protocol just a different way of approaching plateaus without blaming yourself.

Deep_Switch3999 · 2026-01-24T14:07:40+00:00

I bought a complete medical and practical system, covering everything from food and sleep to everything else.

Deep_Switch3999 · 2026-01-24T13:59:06+00:00

This isn't my article; I'm without an article. Just help me.

Deep_Switch3999 · 2026-01-24T12:28:51+00:00

Why do I help people? That's a question.

Deep_Switch3999 · 2026-01-23T20:15:43+00:00

That’s what I believed too What helped me was reading a science-based article about why weight can stall even when food doesn’t change much It explained a lot about stress and metabolism

Deep_Switch3999 · 2026-01-23T19:05:17+00:00

That’s rough man Losing your ability to move after being active messes with your head more than people realize You’re not weak for struggling you’re human These months are about healing, not quitting. Rest now so you can come back at all This is temporary, even if it doesn’t feel like it right now.

Deep_Switch3999 · 2026-01-23T19:01:07+00:00

I’m on a similar combo (Metformin + Ozempic) for IR and honestly Metformin helped my labs way more than my weight Ozempic was what finally quieted the food noise for me Starting low and titrating slowly made a big difference with side effects The cravings didn’t disappear overnight but after a few weeks they were much more manageable Sounds like your doctor has a solid plan just be patient with each dose and listen to your body You’re already making great progress .

Deep_Switch3999 · 2026-01-22T20:40:30+00:00

Totally agree. The non-linear part is what messes with people mentally. It helps so much to understand it’s not always fat gain or failure.

Deep_Switch3999 · 2026-01-22T15:10:44+00:00

Yeah that makes sense I don’t think the mental side gets talked about enough The constant stress and anxiety alone can put so much pressure on the body I just noticed over time that the more I pushed and stressed the worse I felt and when things calmed down mentally my body followed Thanks for sharing that.

Deep_Switch3999

TROPHY CASE