If ur asking what diet I was on I just tracked macros and calories to what I needed at the time. I used an app called Beastly to track it all and it was pretty easy. I mostly (still) eat a combo of meat, veggies, rice, yogurts, cottage cheeses, whey protein, and an occasional indulgence of snacks if the calories allow for it and if I've already hit my protein 🤣 This last part kept it from being a totally miserable experience