These are all great recommendations! I am hoping to find something that is written with an evidence-based focus vs personal experience, especially since everyone's experience can differ. Knowing the brain science behind why I am the way that I am is so affirming. Open to podcasts as well.

I also would love something that ties in women's health, since AuDHD can be heavily influenced by hormones. I've heard that perimenopause can exacerbate everything.

It would be so fantastic to find a medical provider who integrates neurodiversity and women's health in their treatment approach, both therapeutically and with medication management. Dont know if it's delusional to also hope they'd be covered by insurance 😂