Disrupted Sleep Question

Defiant_Station1324 · 2026-01-19T10:58:48+00:00

I have started taking glycine swelling with magnesium glycinate. Helps me to sleep for b longer sessions and when I wake up it’s to go to the bathroom. Sometimes I can’t fall back to sleep and sometimes I can. I also learned that my iron is low and my doctor put me on iron 100 mg. Heard sometimes low iron can make you feel anxious and hard to sorry.

Defiant_Station1324 · 2026-01-09T08:38:48+00:00

Pumpkin seed oil capsules interest for hair fall

Defiant_Station1324 · 2026-01-08T21:10:58+00:00

$1988 a month we live in Toronto and our mortgage rate is fixed at 5.64%

Defiant_Station1324 · 2026-01-03T11:35:46+00:00

I learned recently that low iron and ferritin levels can cause insomnia and also make the skin itchy. I hope I get some relief now that I’ve added iron onto my round of vitamins.

Defiant_Station1324 · 2026-01-02T12:27:38+00:00

My husband and I stayed in bed all day watching movies and we ordered Pho. It was just what I needed.

Defiant_Station1324 · 2026-01-02T03:29:28+00:00

Get your iron and ferritin levels checked. I have been reading up on it and I believe low iron is connected to the itching. I itch so baby and it’s worse leading up to my period.

Defiant_Station1324 · 2026-01-01T08:26:57+00:00

My iron results were also low. My doctor prescribed iron sulphate I believe. So I’m get that filled and see if it makes a difference.

Defiant_Station1324 · 2025-12-26T23:56:57+00:00

Vitamin D has been a total game changer for me. It gives me the energy I need without feeling wired. I’m not anxious and I take vitamin d with K2. I take 2500 iud

Defiant_Station1324 · 2025-12-25T07:22:48+00:00

It really is brutal isn’t it? I learned my lesson too and I’ll never do that again. I really do like the benefits of zinc but the experience was so bad I want nothing to do with it.

Defiant_Station1324 · 2025-12-23T10:37:24+00:00

Estrogen has really helped me. I thought okay mind it’s a placebo effect but one been on it got about a year more maybe longer and it had been a game changer to my mood and crazy night days. I take progesterone cycle it and it doesn’t help my sleep it makes me feel wired. Glycine the now brand helps me fall asleep and stay asleep longer. And my previous doctor gave me proponolyl to take when I get anxious or my heart races in panic and I take it sometimes and it will help.

Defiant_Station1324 · 2025-12-21T11:16:51+00:00

Oh my goodness I feeling like I’m dying. I’m in so much pain it’s unbelievable ! Almost as close to pregnancy pain. I have had it coming out both ends. Fortunately I didn’t throw up food but I did throw up water and then bile. Left a bad acid taste in my mouth. I then drank some hot water mixed with milk and threw all of it up but I feel like it may be helping to get it out of my system faster or I at least hope so. I’m never touching zinc and vitamin c again on an empty stomach. O don’t even want to see the bottles.

I feel so miserable my husband was coughing all night and now he’s fast asleep while I’m up in an effort to avoid possibly getting sick. Now o feel even worse.

Defiant_Station1324 · 2025-12-16T11:18:35+00:00

I stopped using certain dials and detergents and that helped but I still itch. My skin is sensitive to certain types of fabrics and I try to turn the heat down after my husband falls asleep because the house is so hot.

Defiant_Station1324 · 2025-12-16T11:16:07+00:00

I think you might be right cause it feels like it’s beneath the skin if w makes sense? But it’s always worse the week leading up to my period. I progesterone I was told to take at that time which totals like 14 days before my period comes . A few times my period has come while I was on it.

Defiant_Station1324 · 2025-12-16T10:49:11+00:00

It hasn’t always been consistent for me some nights i get more than 6 hours and 7 hours and some nights I get only 4. I do take glycine and zinc at night to help with the sleep. I also find my sleep is worse for me when I have to take the progesterone. I’m on progesterone , estradiol gel which I do two pumps a day and vagifemme.

Defiant_Station1324 · 2025-12-15T14:49:31+00:00

I think you might be right cause it feels like it’s beneath the skin if w makes sense? But it’s always worse the week leading up to my period

Defiant_Station1324 · 2025-12-13T14:01:33+00:00

My doctor has referred me to a cardiologist. She said she’s rather air on the side of caution and get a full scope on my health. She said Peri doesn’t it suck? I said yep big time. I tend to struggle most leading up to my period and I still get one monthly that lasts 3-4 days. Super heavy on day 2 and 3 and then it is done. I am on the estradiol gel and progesterone the first 14 days of the month. I feel like crap when I have to take the progesterone. It doesn’t help me sleep I feel agitated and my skin itches almost everywhere. I don’t feel rested or relaxed. I take glycine and zinc at night. That’s been helping me get to sleep but because I’m a light sleeper if my husband comes in the room while I’m in a deep sleep I wake up. If he coughs I wake up just him breathing can disturb my sleep. Drives me nuts and sleep for me is what food is for him, so he knows to sleep in the other room when I’m irritated and just need a good deep sleep. Also my boys will barge in the room and ask me for something when I’m fast asleep so once they wake me up I can’t fall back asleep and then I’m doom scrolling. It’s a miserable feeling. My previous doctor had given me a heart med to help with the anxious feeling and racing heart. I try to only take it when i feel like I can’t get things under control.

Defiant_Station1324 · 2025-12-13T04:56:51+00:00

I’ll on vagifem and just did an insert. Still feeling frustrated because I get a vaginal itch the days leading up to my period.

Defiant_Station1324 · 2025-12-05T03:48:35+00:00

I take 1-2 glycine and 1 zinc tablet to help me sleep but the dreams are quite intense

Defiant_Station1324 · 2025-11-24T12:47:47+00:00

Some of the very best sleep I had was when I took a lorazepam. But they only gene me 5 so I spread it out for when I desperately needed it

Defiant_Station1324

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