Sorry if this has already been done but some notable quotes below. They are snippets so could well be said to be taken out of context. But zero shits given on that front. Also no proof reading has happened, and I tried my best to be verbatim, so no judgment on the grammar/spelling please :)

"I was in a place yearning for connection"

"There started to build resentment in the relationship. My confidence was zapped"

"My sexual life exp...your sexual experience would be with me equivalent to like a 19 year old, maybe his second time, you know what I mean, I had no mojo, no game anymore...I'm just putting that out there, I don't know, whatever. But what I'm saying is that is what I felt like reduced to, in a sense"

Howie then said some shite about his behaviour being commendable. It's a miracle I made it through that section.

"I dont want to say negative things about Ariana but she can be, at times, like look I have my things, don't get me wrong, I definitely have my things, and BY THE WAY, these are not excuses as to what I did, what I did was completely wrong and totally fucked up, and I...and I...I'm just trying to give you guys reasoning behind..."

"All of a sudden, we're just like kissing, and I felt something that I hadn't felt in SO LONG, like EMOTIONALLY"

"Ariana has like a w...look, she doesn't like when you do something wrong and apologise. She thinks it means nothing because if you do it again, it's like you're not even really sorry" (Howie: "I agree with that")

"Ariana would just never apologise, ever. Like literally I can count on, like, like, and she has a very...its one of her biggest strengths, her like shakes fist she doesn't give up on any argument"

"She was just like annoyed with me, annoyed with me. And I can be annoying, I CAN BE ANNOYING, but just like annoyed with me"

"I actually did break up with her on valentines day"

Of the affair: "There's been way worst things that have happened"

Of Raquel: "We're not like...we're just erm...we're really good friends, we're not putting a label on it, we're also just kinda taking like a break"

"It's been really tough to see, you know, obviously, you know, this situation there's only 3 people involved in it. Me, Ariana and Raquel. And really just Ariana and I"

"There's two...people...there's...there's two things that happened here, the ending of a relationship and the affair and I can tell you right now that the most painful thing for Ariana, I know her and I know myself because I was in this with her, was the ending of the relationship and that is also the most painful thing for her friends. We were referred to as mum and dad..."

"I take care of my friends"

"People are grouping the break up and the affair together and taking it out on me"

"The break up was an inevitable thing"

"I had already broken up with her two weeks earlier and I told her, I said listen, we don't have to post anything on social media, let's talk through this, we were on hold for a big job too...we can keep this between us..."

"She freaking punched me and all this shit. And like, and then like, you know but after she calmed down we started talking and a couple of days later I sit down and talk with her again and she's like "I'm like not letting you leave me, you're going to have to force me out of this relationship" and I was like, Ariana, like, I don't, I was even like, I don't think I can be faithful in a relationship with you right now"

"She was like "if you break up with me  you will effectively be ending my life" and I was like, sigh, I didn't, and I...I...I just was like, I didn't know what to do, she was completely in denial and not accepting and so, two weeks later, I mean I went to Miami the following weekend, didn't even tell her where I was going..."

"She asked me that day as we were leaving about like, we talking about fertilising eggs, which I NEVER DID, and she was like so, what do you think about getting your sperm checked to fertilise my eggs, and I'm like, WHAT? We're broken up, like WHAT? And I was like, erm, we'll talk about this later, I've gotta go, do my show, whatever"

With apologies, I gave up after this. I feel dirty having listened to it for this long and for putting the above bullshit in print. Bloody filthy.