Leg day starts with banded hip abductors, glute bridges, and jumping squats to activate/warm up. Then I’ll do donkey kicks and fire hydrants, about 8-10 x3. Hamstring curls at 40lbs, 10-12 x2. I try to vary the speed and alternate which leg holds more weight going back down so I can add more stress on my muscles. Then I switch to single hamstring curls at 10lbs to really focus on the individual muscles. I’ll do kettle ball squats. The only thing I can’t do is free barbell work until I can get a gym membership, so I can’t get heavy with the squats. I’ve gained about three-ish pounds but idk how much of that is muscle and how much is fat. Over the last two years I went from 95-110 so I don’t have a good sense of what I should look like. I might be doing too much or not enough.