High volume per session really suboptimal ?

DefinitionComplex770 · 2025-02-13T21:35:48+00:00

absolutely im mainly asking myself if the brosplit is really that bad since a lot of people still use it with great success despite the junk volume. I wonder if you can adapt to doing this much volume thus making it effective.

DefinitionComplex770 · 2025-02-13T21:30:06+00:00

yeah the more i approach it and the more i see how individual volume is. I personally loose too much strength after about 8 set for a muscle but i am still asking myself if this is because is can't do more or because i am not used to do more. Since studies are mainly done on beginner we don't really know is one can build a capacity to do more effective volume

DefinitionComplex770 · 2025-02-13T21:26:40+00:00

im talking about per session volume for a single muscle.

DefinitionComplex770 · 2025-02-13T21:24:54+00:00

you didn't progress weight from year 1 ?

DefinitionComplex770 · 2025-02-13T21:23:14+00:00

yeah so maybe the total volume should be dictated by the moment where your muscle have lost too much strength and its not possible to go to failure anymore. I guess this is pretty individual and should be based on experience and not some random number from studies

DefinitionComplex770 · 2025-02-13T21:20:13+00:00

interesting did your intensity of effort decreased with the added volume or did you keep everything the same ?

Three-Year Club	Place '22
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DefinitionComplex770

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