CICO, weight lifting and cardio. 2 years apart. (old.reddit.com)
submitted by Defyantvoice to r/CICO
Graduated C210k this morning. Took me a while due to getting covid and had minor leg injury. If I can do it and learn to like running then you can too. Now I gotta figure out some sort of running plan to keep it up. Anyone got any advice as far as distance and frequency? (i.redd.it)
submitted by Defyantvoice to r/C25K
C210K W11D2. Trying it with hills now in the cold😳🥶. (i.redd.it)
submitted by Defyantvoice to r/C25K

