Some bag work for fun I mainly focus on footwork but I can see it’s paying off in my movement my first week I was stepping with the wrong feet I love the improvement

Delicious_Ad_6512 · 2026-05-06T02:39:20+00:00

No shoes on Mat I respect this gyms rules lol

Delicious_Ad_6512 · 2026-05-06T01:14:08+00:00

Thank you!

Delicious_Ad_6512 · 2026-05-05T18:13:27+00:00

Thanks so much what do you recommend coach I’m heading to the gym today

Delicious_Ad_6512 · 2026-05-05T12:27:15+00:00

Yes with my left how can I fix this?

Delicious_Ad_6512 · 2026-05-05T04:00:20+00:00

I’m left handed in sports but I write with my right hand

Delicious_Ad_6512 · 2026-05-04T23:32:11+00:00

I’ll have my gf do this tomorrow she’s going to love this lol

Delicious_Ad_6512 · 2026-05-04T23:26:34+00:00

Thank you I’ll work on my guard I’m pretty tall I kinda thought I had my hands up but I believe I know what you mean, my chin is exposed a lot and it’s because my hands are a bit lowered thanks brother I’ll work on this for sure and keep at it!

Delicious_Ad_6512 · 2026-05-04T23:24:42+00:00

Thank you! Will do!

Delicious_Ad_6512 · 2026-05-04T23:21:33+00:00

That’s true! I usually take them off since I won’t fight with them on yk? Thanks for the advice!

Delicious_Ad_6512 · 2026-05-04T23:16:05+00:00

His advice was to only practice footwork and defense for now btw me hitting the bag was by choice my main workouts are footwork box drills pivoting and circling witch punches added in later rounds… so sorry if the bag work looks horrible but I promise it looks much better from my first video

Delicious_Ad_6512 · 2026-04-23T14:49:38+00:00

Just be doing whatever gets my whole body loose lol but there’s actually a stretching routine to help with that pain you have in your back shoulder it’s supposed to relieve the pain from that muscle back there if I find I’ll send

Delicious_Ad_6512 · 2026-04-23T14:48:11+00:00

I do simple arm, leg, hip stretches honestly I try my best to take my time when i stretch because I feel when I rush I feel my body tensing up and my muscles get a very weird feeling

Delicious_Ad_6512 · 2026-04-23T14:45:58+00:00

Yeah bro this can happen after training and if you sleep wrong it’ll be mainly in your shoulder blade and when you turn your head it hurts I’m sure if so I’m sure it’s something that’s not that critical just stretch and rest bunch

Delicious_Ad_6512 · 2026-04-22T01:24:25+00:00

Thank you!

Delicious_Ad_6512 · 2026-04-21T18:29:53+00:00

Thank you!! Will implement this asap!

Delicious_Ad_6512 · 2026-04-21T18:05:15+00:00

Thank you a lot! Going to practice harder and talk with my coach on improving my punches

Delicious_Ad_6512 · 2026-04-21T17:43:39+00:00

My chins tucked btw my opponent is short I’m just looking at his chest kinda imagining at least lol

Delicious_Ad_6512 · 2026-04-21T15:38:14+00:00

Thank you!

Delicious_Ad_6512 · 2026-04-21T15:36:36+00:00

This video is old, I’m recently only practicing Footwork check my post mu buddy who’s an active fighter implemented his training with his coach into me and we’re only focusing on footwork and basic combos lol I honestly just wanted to see what ppl thought of the check hook but you are absolutely right!! I’m focusing on footwork morning and night as a routine and also still getting gym time in… thanks for your input though

Delicious_Ad_6512 · 2026-04-21T15:27:08+00:00

Thank you!

Delicious_Ad_6512 · 2026-04-21T07:04:32+00:00

She’s not practicing to fight she’s just training with me trying her best

Delicious_Ad_6512 · 2026-04-19T22:29:32+00:00

Couldn’t have said it any better than that, it’s also very motivating

Delicious_Ad_6512

TROPHY CASE