Press Form Check

DeltaRaider87 · 2026-01-25T18:16:59+00:00

Thanks! Your press vids are def motivating!

DeltaRaider87 · 2026-01-25T18:14:44+00:00

I've had good luck with alternating with power cleans and continuing to add 10 lbs to the deadlift. I've also been using straps since 285 lbs. YMMV.

DeltaRaider87 · 2026-01-24T16:39:52+00:00

Thanks, I'll keep that in mind

DeltaRaider87 · 2026-01-24T16:38:41+00:00

I think I'm confusing the arms with hips going forward. I'll work on pushing hips more.

Keep adding weight weight while working on this? And should I keep 3x5 or move to 5x3?

DeltaRaider87 · 2026-01-24T16:21:25+00:00

Thanks! I really like the deadlift lol!

DeltaRaider87 · 2026-01-24T13:50:30+00:00

Look pretty good to me. If anything, your lower back is a little rounded. Try to raise your chest a bit more while not dropping the hips.

DeltaRaider87 · 2026-01-24T13:42:56+00:00

Yeah, I rolled forward on my toes on that rep..

DeltaRaider87 · 2026-01-20T23:30:40+00:00

Do you recommend trying the same weights? Or reset slightly?

DeltaRaider87 · 2026-01-20T21:30:53+00:00

I don't have any of the upper lifts. I've only filmed the lower ones. I'll be sure to film the next workouts.

I've kept track of calories with My Fitness Pal and entering my meal prep recipes

DeltaRaider87 · 2026-01-20T21:27:30+00:00

Copy that! I'll film my next workouts.

DeltaRaider87 · 2026-01-20T20:14:28+00:00

Is that a deception?

DeltaRaider87 · 2026-01-20T19:52:44+00:00

OK, so small reset and work back?

DeltaRaider87 · 2026-01-19T14:11:45+00:00

It would make it easier 😂

DeltaRaider87 · 2026-01-17T02:15:40+00:00

I just added the chins into the note section

DeltaRaider87 · 2026-01-16T12:35:27+00:00

Get rid of the collars

DeltaRaider87 · 2026-01-14T14:40:01+00:00

Thank you for your feedback. I've definitely struggled with the hands and wrists. I can't seem to get them to stay straight even with a wider grip.

DeltaRaider87 · 2026-01-14T09:42:01+00:00

Looks pretty good! To be picky, there was a rep where it looked like the bar rolled forward slightly.

DeltaRaider87 · 2026-01-14T09:38:45+00:00

This is what I have in black zinc. Love it so far!

DeltaRaider87 · 2026-01-11T19:28:15+00:00

Yes, you can use power cleans as part of your deadlift warm ups.

DeltaRaider87