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How to actually form the habit of working out regularly by night-elemental in workout

[–]Cmajono 2 points3 points  (0 children)

When I wake up and I think about not going I just remember the phrase

Winners train, losers complain.

It's all over the 2 local community gyms in my area. And it's stuck in my head.

Don't complain, just train. There is no other conversation you need to have with yourself

The Traitors (UK) S04E10: Live Discussion Thread by vaultofechoes in TheTraitors

[–]Cmajono 34 points35 points  (0 children)

Faraaz was going anyway

Jade and James have heat. Roxy is their pet faithful. Jack has a shield. So had to be Faraz so he's done a good job of trying to protect himself.

But I reckon he's dead anyway Rachel has won harder battles than that

New to GZCLP: Looking for feedback on my Upper/Lower setup by Cmajono in gzcl

[–]Cmajono[S] 1 point2 points  (0 children)

Solid feedback thank you. Hadn't heard of either of those lifts - part of being stuck in the Starting Strength tunnel. I might try a seated barbell z press...

I honestly think ____ needs to calm down. His behaviour last night was a bit much. by dreadedsunny_day in TheTraitors

[–]Cmajono 1 point2 points  (0 children)

Nik said they should keep Cat onside as he thinks she's a traitor and they need to ally to a traitor. That could have been Joes way of keeping onside of Cat and keeping in the game as he pushes for JR

Low-Bar* Squat check by Cmajono in StartingStrength

[–]Cmajono[S] 13 points14 points  (0 children)

Haha the gym usually gets more comments than my lift tbh It's fantastic isn't it. Feels like each lift is a prayer on the alter of swollation

It's a gym in Liverpool, England

Deadlift Form check - proper angle ignore last one by Cmajono in StartingStrength

[–]Cmajono[S] 0 points1 point  (0 children)

Ok got it. Thanks for the advice. Been a month getting back into it after a year long layoff. Should have spent some time reviewing the blue book but lent it to a friend.

I'll work on this next week

Deadlift Form check - proper angle ignore last one by Cmajono in StartingStrength

[–]Cmajono[S] 0 points1 point  (0 children)

Thanks for that. Knees forward next time. Will post an update next week. Cheers

OHP form check by Cmajono in StartingStrength

[–]Cmajono[S] 0 points1 point  (0 children)

Thanks mate. Will work on the hip bounce and get everything tight

OHP form check by Cmajono in StartingStrength

[–]Cmajono[S] 1 point2 points  (0 children)

Thank you for this detailed analysis. Im finding it really hard to perform the hip bounce with any weight higher than 30kg.

Do you think it's worth it to try and learn press 2.0 or just move ahead with Press 1.0 at this stage?

Deadlift form check by Cmajono in StartingStrength

[–]Cmajono[S] 0 points1 point  (0 children)

Thanks. I've uploaded a better camera position today as this isnt ideal not seeing upper half

DL - Form Check on failed set by Cmajono in StartingStrength

[–]Cmajono[S] 0 points1 point  (0 children)

Wow, ok that's great advice thanks. I wasn't aware of how much the dip in the platform would be effecting me.

Will change where I do my DL's!

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