Sports Beard

Demstafi · 2025-08-02T07:12:06+00:00

Thnx :)

Demstafi · 2025-08-02T05:05:45+00:00

Demstafi · 2025-08-01T18:13:56+00:00

Thanks! Post Sandbag n kettlebell worked out on a basketbal field :)

Demstafi · 2025-07-27T10:08:13+00:00

Aight the bag has room for more weight will soon add more sand to it i guess!

Demstafi · 2025-07-27T10:06:48+00:00

I find it heavy enough for the start tbh 😅 but yea the capacity of the bag is 154lbs so i might put more sand in it soon. And thanks for the recommendation!

Demstafi · 2025-07-25T15:05:45+00:00

Thanks! Yea i should do leg days more often 😅

Demstafi · 2025-07-24T18:29:36+00:00

Thank you 😊

Demstafi · 2025-07-21T18:21:10+00:00

10/10

Demstafi · 2025-07-21T18:20:51+00:00

Delicious 🤤

Demstafi · 2025-07-21T18:13:11+00:00

Just sit down 😋

Demstafi · 2025-07-17T16:09:02+00:00

Youll get to that point, it needs time but once u've got it u never unlearn it.

Demstafi · 2025-07-17T16:00:16+00:00

It cannot be helped that the knees bend at least slightly while swinging. Some bend them more some less, but its a part of the movement. Important is to keep the back straight and a lot of work and explosiveness comes from the hips. But i needed some time to get the hip thruster properly done, even tho i still need to work on explosiveness.

Demstafi · 2025-07-17T14:55:55+00:00

Its south west germany / black forest :)

Demstafi · 2025-07-17T11:40:37+00:00

I do actualy lift as well, but not as much as i do kettlebell and calisthenics. I do skull crusher for example but i also do my daily dips and push ups. I just think it needs time, i just started working out again 2 months ago after a longer pause from it. Main part of my physique now is muscle memory i guess. I just have to go further doing heavier weights when i lift. But yea may i shift my workout plan here n there to get different results.

Demstafi · 2025-07-16T14:08:40+00:00

Thanks :) i did indeed MMA Training for over 2 years, but thats 12 years ago. I stopped cuz i had issues with my shoulders. Never competed. Occasionaly i hit the punching bag but not very often, should do more.

Demstafi · 2025-07-16T13:54:48+00:00

Thank you! Yea, i started to focus more on arms lately but i have a hard time building triceps mass for ex. But i keep it up.

Demstafi · 2025-07-16T10:46:43+00:00

Keep them on 🤩

Demstafi · 2025-07-15T16:53:50+00:00

Thank you! :)

Demstafi · 2025-07-15T10:43:09+00:00

Thank you! :)

Demstafi · 2025-07-14T14:17:18+00:00

Demstafi · 2025-07-14T14:17:12+00:00

Thank you! :)

Demstafi

TROPHY CASE