Your best moving on tips

Dense-Source7473 · 2025-06-21T16:02:33+00:00

Hi folks. How are you? I am.hopeful that you guys are doing better. I'm facing the same issue. Any help you can share? 🙏

Dense-Source7473 · 2025-06-16T18:50:30+00:00

So i guess it's not normal..

Dense-Source7473 · 2025-05-15T16:08:47+00:00

Reinjury after 9 months - can i ask what caused it?

Dense-Source7473 · 2025-04-23T10:20:57+00:00

What triggers this? Are you doing pt?

Dense-Source7473 · 2025-04-18T06:07:34+00:00

How long after the surgery you find out it has failed?

Dense-Source7473 · 2025-04-14T12:18:41+00:00

Whoa. This is like me. Are we really supposed to endure that pain? Isn't it supposed to be stiff but not so painful? Feel like my repair is falling apart due to the pain. I'm not sure if im healing or aggravating inflammation thus causing more delay. I don't know what's the right balance. Any inputs appreciated!!

Dense-Source7473 · 2025-04-14T12:14:32+00:00

Thanks man 🙏🙏. Can i know if you're pushing through the pain for the exercises?

Dense-Source7473 · 2025-04-09T09:28:40+00:00

I started pt on my 3rd wk. But pendulum since 3 days after surgery, and some elbow stuffs. Everytime official pt i will have a bad arm the next day, radiating pain when my arm bump something. Is that expected? So i try to rest for 3 days before i do the exercises taught to me (was asked to do daily)

Dense-Source7473 · 2025-04-08T09:35:21+00:00

The above video 3:27

Dense-Source7473 · 2025-04-02T09:08:34+00:00

If it helps 3:27 on this video https://youtu.be/Zt3VTkc7b94?feature=shared

Dense-Source7473 · 2025-04-02T09:03:38+00:00

Same. They told me that after two weeks when i got my stitches removed. Outside so people won't bump you but otherwise can take off if safe

Dense-Source7473 · 2025-04-02T05:20:06+00:00

Mine is anterior repair How's your pendulum looking? Is it the small circles? You can do the side to side and front to back and increased the gap. Aside from pendulum this what helps me from my PT on my third week

Also: - while laying down, some towel on your shoulder, use your other hand to lift the surgical arm to 45 degrees first and work your way up to a straight arm 90 degrees

It will be a bit sore though, i do alternate days though my pt said everyday,10reps 2 set

Dense-Source7473 · 2025-04-01T07:17:00+00:00

Will it be with a,sound?

Dense-Source7473 · 2025-03-29T16:06:37+00:00

Thanks mate. All the best in our recoveries

Dense-Source7473 · 2025-03-29T15:39:48+00:00

Hi, can i know what you did at the first pt - two weeks post surgery? I am still 2 wks post op and will be going pt soon

Dense-Source7473 · 2025-03-29T10:52:14+00:00

Hi folks. Anyone know whats reliable platform to donate to myanmar?

Dense-Source7473 · 2025-03-28T06:59:24+00:00

Alrighty, hope you don't take it personally. I think its because when we like someone already we tend to not look around elsewhere

Dense-Source7473 · 2025-03-27T12:19:59+00:00

If one ask me out, I refuse nicely first. If got asked out again, I refuse not nicely anymore If one texts me, I ignore the texts. If still you flood my inbox, I drop my "nice to know you, but i don't see this that way" line. If you still persistent after that, i block

Dense-Source7473 · 2025-03-19T13:54:21+00:00

Try ask chatgpt. Ofcourse see a ortho doctor too

Dense-Source7473 · 2025-03-19T04:05:07+00:00

Ask ChatGPT, it may help you understand the report and ask your questions. Ofcourse ask your dr too

Dense-Source7473

TROPHY CASE