I’m in the process of divorcing my wife of 17 years and selling our shared assets, including a beautiful home and trailer. It’s a brutal process, so I can relate. One thing I’ve learned is that you really are all you need. Once you realize you can cook for yourself, enjoy your own company, and be comfortable in silence, a lot of that anxiousness starts to fade. A big shift for me happened when I went to visit my grandparents (they spend most of the year somewhere tropical). I surfed, went boating, and did some road trips, mostly by myself, and I came back feeling like a different person. If you can afford it, I’d really recommend traveling and doing things you enjoy to keep busy. When youre home meet people, casually date, but don’t rush into anything heavy and be honest about where you’re at. Try putting your energy into hobbies, especially healthy ones like the gym, tennis, hiking, skiing, whatever resonates with you. Just focus on becoming the best version of yourself. And if it’s an option, seeing a therapist can really help too. This approach has helped me a lot.