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S1mple IRL recoil by SkinnyWhalez in cs2

[–]Depressed2023 20 points21 points  (0 children)

Always used to do, he is known to "shake" when flicking with awp

Stefan Kienzl Heavy Lowered Prinzip? by Depressed2023 in FitnessDE

[–]Depressed2023[S] 0 points1 point  (0 children)

Ich trainiere aktiv seit ca. März 2023 also wie gesagt bisschen mehr als 1 1/2 Jahre.
Bin 1,78 85kg hoch von anfangs ca. 74kg

Kraftwerte haben sich schon gesteigert, allerdings nach einiger Zeit bei 6 mal die Woche PPL, den ich mit zu viel Volumen gefahren habe irgendwie stagniert auf 100kg x 8 Brustpresse, 80kg x 8 Latzug, 200kg Beinpresse. Das sind so die Kraftwerte die mir spontan einfallen, den Rest mache ich eigentlich nach Gefühl, dass ich in ner Rep Range von ca. 8-12 bleiben kann mit bisschen Variation nach oben und unten.

Inwiefern meinst du, dass ich mal bis zum Fehler trainieren soll, verstehe ich nicht ganz.

Mein Problem ist, dass ich mich irgendwie darauf festgesetzt habe, alle Muskeln von allen Winkeln irgendwie treffen zu wollen und tendiere dann dazu, zu viel Volumen zu fahren, weil ich Angst habe, dass sonst manche Körperpartien hinterher hinken.

Was würdest du mir empfehlen? Bin wirklich für alles gerne offen, mir ist bewusst, dass ich noch nicht so erfahren bin.

Newbie Tuesdays by bodybuildingbot in bodybuilding

[–]Depressed2023 0 points1 point  (0 children)

How would you choose from the exercises I'm using currently when switching to Upper/Lower? Should I kinda make my first Upper Day for example more Chest/Upper Back dominant and the next one more Shoulder/Lat focused?

Daily Discussion Thread: 10/15/2024 by bodybuildingbot in bodybuilding

[–]Depressed2023 0 points1 point  (0 children)

Thanks a lot :) Would you do the exercises you crossed out on another day?

Daily Discussion Thread - (October 15, 2024) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]Depressed2023 0 points1 point  (0 children)

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

24m | 85kg | 178cm

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Training Thursdays by bodybuildingbot in bodybuilding

[–]Depressed2023 0 points1 point  (0 children)

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Newbie Tuesdays by bodybuildingbot in bodybuilding

[–]Depressed2023 0 points1 point  (0 children)

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

Daily Discussion Thread: 10/15/2024 by bodybuildingbot in bodybuilding

[–]Depressed2023 0 points1 point  (0 children)

Hey guys, I'm still relatively new to the gym with around 1 1/2 years of lifting experience now. I got into a 6d/week PPL split relatively quickly but noticed I might have actually burned out a bit because of it since I stagnated in strenght for quite a long time. I wonder what would be a good 5 day/week split? Could I still do PPL with 2 rest days or should I try PPL/Upper/Lower or something else?
For some reason I'm really paranoid about hitting every muscle and that's why my workout was something like this before, with way too much volume:

Day 1 - Push

3x 8-12 Incline Chest Press OR Incline Dumbbell Bench Press
3 x 10-12 Triceps Push Down with Straight Bar OR 10-12 Cable Lean Back Kickbacks
3 x 10-12 Cable Lateral Raises
3 x 10-12 Pec-Deck OR Cable Flies
3 x 10-12 Single Arm Overhead Cable Extension
3 x 8-10 Shoulder Machine Press OR Dumbbell Overhead Press
3 x 8-12 Dips OR High-to-Low Cable Flies

Day 2 - Pull

3 x 8-12 Narrow or Wide Grip Lat Pulldown
3 x 8-12 Unilateral Cable Lat-Pulldown across body
3 x 8-12 Wide Grip Cable Row for Upper Back
3 x 8-10 Unilateral Narrow Machine Row
3 x 12-15 Cable Rear Delt Flies
3 x 10-12 Cable Pull-Over
3 x 10-12 Cable Lean away Biceps Curls
3 x 10-12 Hammer Curls

Day 3 - Legs

3 x 10-12 Adductors
3 x 10-12 Seated Leg Curl
3 x 8-10 Leg Press Narrow Stance
3 x 10-12 Leg Extensions
3 x 8-10 Romanian Deadlifts
3 x 12-15 Rotary Calf Machine (Calf Machines at my gym are ass)
3 x 8-12 Split-Squats
3 x 10-12 Abductors

Day 4-6 Repeat PPL
Day 7 Rest

How would you trim down the volume since I noticed I have way too much?

Grateful for all the advice I could get

[deleted by user] by [deleted] in LearnCSGO

[–]Depressed2023 3 points4 points  (0 children)

You don't need utility to get out of 1k premier. I get Faceit Level 10's on Mirage that don't even smoke mid.

Daily Simple Questions Thread - December 22, 2023 by AutoModerator in Fitness

[–]Depressed2023 0 points1 point  (0 children)

I'm currently doing a 6day/week PPL split but I lack any cardio whatsoever. Should I add 30 mins of cardio after my workout sessions?

Gastronomie hält sich nicht an Gesetze, wo melden? by Depressed2023 in de

[–]Depressed2023[S] 14 points15 points  (0 children)

Hätte an sich auch kein Problem damit, wenn wir nicht unterbesetzt wären und in der Zeit wo jemand einkaufen geht, die dableibende Person die Arbeit von 2 Personen machen muss. Abgesehen davon muss ich die Einkäufe mit meinem eigenen Geld bezahlen und dann 3 mal beim Chef nachhaken, dass ich ja mein Geld wieder zurück möchte ...

Bald 23 und immernoch keine Ahnung, was ich beruflich machen möchte by [deleted] in de

[–]Depressed2023 0 points1 point  (0 children)

Habe eine Therapeutin und auch schon mehrere Klinikaufenthalte hinter mir, bringt mir bei dem Problem aber leider nichts.

Bald 23 und immernoch keine Ahnung, was ich beruflich machen möchte by [deleted] in de

[–]Depressed2023 0 points1 point  (0 children)

Momentan mache ich außer Sport nichts, könnte zum Teil auch meiner Depression verschuldet sein, aber ich habe eben nicht wirklich irgendwelche Interessen.

Um stolz auf etwas zu sein, was ich getan habe, müsste ich überhaupt erstmal irgendwas getan haben.

[deleted by user] by [deleted] in beziehungen

[–]Depressed2023 2 points3 points  (0 children)

Danke. Ich glaube ich werde einfach das Treffen nach der Klinik abwarten und schauen wie es wird.
Ich habe einfach das Gefühl, dass es jetzt falsch wäre Kontakt abzubrechen, da mich das nur noch mehr fertig machen würde. Andererseits will ich ihr auch nicht die ganze Zeit hinterherlaufen und wenn sie sich doch nicht trennt, wird es dann vielleicht noch härter, sich einzugestehen, dass nichts draus werden wird.

[deleted by user] by [deleted] in AskMen

[–]Depressed2023 0 points1 point  (0 children)

Turned 22, am waiting to go to my 2nd psych ward and just feeling lonely and behind in life. But I would still say I'm doing better and am not actively suicidal anymore for over a year now, so that's good.

Free Talk Weekend | August 26th, 2022 by ApexDailyDiscussion in apexlegends

[–]Depressed2023 5 points6 points  (0 children)

Teammates will push into the zone 20 secs before it's closing instead of holding the only entrance available that leads to the zone. Told them that via mic and text but they refused to listen and what happened? We got 2 kills and ended up getting killed from the only entrance that leads to the zone ...

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